Beautiful skin is a healthy body

Beautiful skin – a healthy body. We hope these simple recommendations will help you to find not only external but also internal ease, learn to relax and live in peace. Quiet measured life – happiness and health. Health and happiness – it is beauty, beautiful skin and a healthy body. Start.

1. Inhale-exhale. The ability to breathe correctly is very important in our not a very favorable environment. Learn how to breathe where there is little clean air. Experts recommend in the morning to spend a few minutes breathing and cheerfulness and energy. A few minutes of proper breathing – 1 hour walking in the fresh air. It is very beneficial for a person’s colour. So, start getting out of bed to release the breath in the neck and cervical vertebrae. Put your hand on the navel and take 20 deep breaths, rounding belly, and, respectively, 20 breaths, relaxing it.

While taking a morning shower, RUB shoulders, stomach in a circular motion clockwise, and also thighs and feet – massage skin – beautiful skin – a healthy body.

2. Life in motion. Active lifestyle, physical activity – affect the colour of the face, you should not neglect even a small walk in the fresh air. The best way – quick walk for 10 minutes to reset the speed to change at a rapid pace. The breathing should be smooth: records from you, no one requires. Beautiful skin – a healthy body!

3. Rehabilitation of fats. Swears by nutritionists lipids – true allies of our skin, as they leave her so essential fatty acids. But no need to gang up on the fat and everything else is fat! All – in moderation! The most useful for our skin fats are found in avocado, olives, almond nuts and vegetable oil. Eat little – the skin will not remain in debt – will be pleased with the beauty and freshness. And if you prefer dishes of tuna, salmon or mackerel, beautiful skin – a healthy body, guaranteed!

4. Radiance vitamins. A, B, C, E… This vitamin a number of us is vital. To recognize the presence of vitamin A in foods, pay attention to their color. One of the forms of vitamin A – beta carotene. stains products in orange. It is a melon, tangerines, carrots. Pure vitamin a (retinol) is found in liver, oily fish and meat. Vitamin a helps cell regeneration and skin elasticity. Read about healthy spices – dill and ginger .

Vitamin C is also responsible for circulation, immunity and skin tone. Citrus, kiwi, broccoli, parsley and spinach – guarantee our skin smooth and rosy tenderness. Vitamin C enhances the action of retinol. The recipe for a perfect complexion – salmon fillet (vitamin A), lemon (vitamin C). Beautiful skin – a healthy body.

Vitamin E protects the skin and extends the life of cells. This vitamin is found in nuts and oils. Green salad with olive oil and sprinkled with pine nuts, will provide us with youth, beauty, beautiful skin – a healthy body. Learn about healthy vitamin Breakfast .

5. Steam baths. Steam opens the pores, detoxifies and relaxes. Herbalists suggest that you collect from a field of violets, elderberry flowers, leaves, cumin and Basil – 3 teaspoon of each herb and 3 rosebuds on 1/4 liter of cold water.

To boil, pour into a bowl and keep face for about 10 minutes on this ferry. Don’t need to cover your head with a towel. This will cause unnecessary strain on the blood vessels of the face. You can only use caraway seeds or a few drops of purifying essential oils.

You can make a simple fruit and vegetable masks for skin. Beautiful skin – a healthy body!

Creatine and its effect on endurance
Although most studies which were athletes involved in power sports, prove the positive effects of creatine, this cannot be said about the tests, during which attempts were made to identify…

Continue reading →

When more is not better
Milan Miletic, coach cross-country camp Unity Run Camp. in the past a member of the national team of Serbia in Cycling (racing track), Ironman finisher and a dozen trail races,…

Continue reading →

How to choose running shoes in winter?
Running shoes – this is the most important part of any run. And properly fitted running shoes are the guarantee of good mood and good health. Regular sneakers are not…

Continue reading →