Biologically active food supplements for sport
To the professional qualities of athletes every day put forward strict requirements: to improve endurance, increase your muscle mass, and with it the power to lose weight. For the sake of achieving professional athletes work out hard, sometimes for years. The consequences of such activities: depreciation and depletion of the body, occupational diseases, etc. In such harsh conditions, the athlete is not able on his own to cope with high loads and stress.
Resulting in a large professional sports, is an increasing emphasis on sports nutrition. And all the more contentious issues appears. Increasingly, the question is: ‘is it possible the use of bioactive food supplements athlete in preparation for competitions?”. Competent professionals respond positively, but with a note that by the choice of biologically active supplements (bas) should be approached with the utmost seriousness and awareness, because at the moment there is a list of supplements that are recommended for athletes who are effective and valid. In addition, it should be noted that many supplements (outside of the above list) is ineffective, and many are classified as doping, and can harm the career of the athlete.
Biologically active food supplements. Application
And now more about the Supplements. Biologically active food Supplement designed to help an athlete to increase performance, accelerate recovery effort, increase stamina and maintain the health of the athlete. Folk treatment of arthritis >>
To date, sales have a large range of products that support the body after intense weight training, accelerate the process of recovery, and are protected from overload of the organism and increase efficiency. The supplements primarily affect the regulatory systems of the body.
Quality supplements should be harmless and only bring benefits to the body and not to deliver the problem with doping control. Coaches recommend reception of biologically active additives (BAA) in different periods of training of the athlete: in a period of intensive training, during the recovery period after heavy loads and, of course, during the competitions. Joint diseases treatment >>
The various nutritional supplements may differ depending on their purpose: antioxidants, vitamins and minerals, fatty acids, carbohydrates, proteins, etc. Some Supplements aim to help in the process of losing weight, some – to cope with stress, there are Supplements tonic action, etc.
Biologically active food supplements restorative actions are aimed to stimulate the immune system, reduce inflammation, lower cholesterol, etc. typically, in the composition of this additive include antioxidants.
Research institutes are regularly conducted research sports nutritional Supplements, which appear in the sale. Such studies confirm the effectiveness of this category of drugs. It is proved that the Supplements, biologically active domaci affect the adaptation of athletes to intensive training, improving endurance and increasing efficiency.
Biologically active food supplements. Effect
Athletes who take dietary supplements recover faster after workouts, feel good. The result of techniques of dietary Supplements is also increase the body’s resistance to stressful situations, and this is a very important factor, because for an athlete any competition – it’s a lot of stress, which needs to be overcome. Athletes who are taking dietary supplements. report improved performance.
Athletes who are preparing for a competition, usually begin to engage intensively long before the event itself. In the end, many athletes noted the effects of overload, overtraining and overexertion. These effects have a negative impact on the General health and well-being of the athlete, in this case also shown taking nutritional Supplements. It is best to start taking supplements in advance to avoid all the negative effects of overtraining.
The consumption of quality nutritional supplements helps to reduce the subcutaneous fat in combination with muscle mass, restore metabolism. Supplements are designed to provide good tolerance to strenuous exercise. Note that dietary Supplements are not give side effects.
Science does not stand still, in medicine developed more and more drugs supplements class. Currently on the market the products of many manufacturers who produce Supplements different price segment.
The most popular dietary supplements BAD
Multivitamin complex Alvityl (Solvay Pharma, Germany). Formulated with vitamins a, b, PP, folic acid, Biotin, etc.;
Vitamax (GlaxoSmithKline, UK). Composition: vitamins, minerals, trace minerals, Royal jelly, L-arginine etc.;
Collagen Ultra (NGO Healthy options, Russia). Composition: glucosamine, hydrolyzed collagen and a number required to restore components;
Totai Whey (Interactive Nutrion Inc. Canada). Ingredients: whey protein, potassium, fat, carbohydrates, proteins, amino acids, etc.;
Creatine Blast (Interactive Nutrion Inc. Canada). Ingredients: creatine monohydrate, glutamine peptides, lipoic acid, banana extract and other components.