Healthy lifestyle and sports
All of us from early childhood we understand that traffic is life, motion – a healthy life. Most of my contemporaries are relatively passive, sedentary lifestyle. One only proper and healthy diet can not provide the health and beauty of our body. Daily exercise and an active lifestyle – here is the key to health and beauty. Make sport enjoyable, you need to choose a fitness program for the soul, and the sport will benefit not only the body, but also fill the heart with joy. Now came the fashion for a
healthy lifestyle! Fitness for girls is simply irreplaceable!
Before the gym, eat only a light meal at least 1 hour For example: fruit, yoghurt, cheese. Everything else is hard to stomach, tired and even while walking can cause tingling in my side. Beauty and health will bring us regular classes: 3-6 times a week for 30-60min with a heart rate of 120-150 beats/min. During exercise, the skin is better supplied with blood, the muscles tense, you have a better posture. The circulation increases, metabolism is stimulated, you not only improves health, but also added beauty. If when climbing a ladder you can’t breathe, so urgently needed to exercise to be in shape. I would advise you to buy beautiful shape and high quality sports shoes, and a heart rate monitor to track heart rate during exercise. I have this made in Germany in the form of a wristwatch. It costs less than 2000 rubles. Beautiful outfit will be for you an additional incentive not to give up playing.
Choose favorite sport
First of all decide which sport brings you the most pleasure. One of the best loads for women — swimming. It “works” it is important for women parts of the body: shoulders, chest, stomach and hips and makes a true miracle. Through regular competitive swimming (three times a week to swim crawl or breaststroke for at least 30 min), tight muscles stretch and take shape. Swimming is good as a sports training even for those who consider themselves “awkward”. Power consumption: up to 600 calories per hour. Sauna, Solarium, massage after the pool ,as a vacation option, blissfully complement your work on yourself.
Those who lead “sedentary” lifestyle, such useful fitness program like Hiking, backpacking’y. But not on paved roads. The best for the muscles of the feet and legs — hilly terrain with soft trails. Need to walk at a quick pace.Fans can overcome the day to 30 km. And the nicer the place you move, the easier it will seem a walk. Power consumption: 200 to 400 calories per hour. Important tip for hikers: wear walking Hiking comfortable sport shoes, jacket or long-sleeved shirt: sun marking on his hands look ugly. Be sure to bring a drink. The player will entertain you with music or a good audiobook. Can “walk” at home on a treadmill or use, how do I, inexpensive exerciser mini stepper
Running warm-up pace or Jogging . will benefit you only if you will be running in a steady rhythm. The average range — about 4 km away. Try to run this route for half an hour. Regular Jogging increases endurance, promotes deep breathing and circulation, and relieves mental stress. It influences the figure: strengthens and straightens the legs and reduces overly thick buttocks. Jogging does not force any achievements, it is also suitable for people who are not sports. But substitute any other sport or gymnastics, he can’t. Power consumption: 800 to 1000 kilo calories per hour.
Very useful for health and beauty of Cycling . When you are pedaling, improves circulation and metabolism, strengthens the muscles of the legs and buttocks. Slight lifting you notice how the whole body is working. Cycling — excellent training for the acquisition of good form. Power consumption: 300 to 600 calories per hour!
One of the easiest means to save the form — jumping rope . This is the perfect alternative for anyone who does not have hunting to do gymnastics. While rainy days can replace Jogging. Jumping rope — it’s the perfect training of the body: the heart beats more often, increases circulation. Five minutes a day this sport is quite sufficient load. And another thing: do you jump forward or backward or sliding the feet — it does not matter.
Tennis — this is much more elegant than the game in a white skirt. It will require a lot of effort. You will have to continuously take place, to run and stop, hit the ball with the racket. This sport is useful for the muscles of the legs, to maintain a good body shape and composure. Beginners should first practice with a coach. Power consumption: from 100 up to 600 calories per hour.
In the winter sports on ice and snow. The pleasure of a special kind gives the skating . The energy from this fitness program is relatively small, but the posture and balance are improved noticeably. To learn how to skate and everyone can, but doing even the most simple shapes will require long exercise and rest on your laurels. Power consumption: 300 to 600 calories per hour. Skates can be rented.
Skiing — it is a sport that can engage everyone. When you quickly go skiing, the whole body, as in swimming, moving in a natural rhythm. Breathing grows deeper, the skin is better supplied with blood, you have a better posture. Power consumption: 400 to 600 calories per hour.
What if after classes have any muscle pain: soak for half an hour in warm water. Even better — to go to the sauna.
And in conclusion, I wish to stress that the most important still is the attitude of women towards fitness. And this attitude will change in a positive way only if women understand that they need for their health, enjoyment and joy from classes, to satisfy their own ego. Women only then will treat your health as social values, when the level will be so high that they begin to think about it. However, everything is in our hands! Especially now that raspostranen fashion for a healthy lifestyle . Choose a healthy lifestyle and sports. Fitness for girls rules! Learn all about health and beauty on the pages of this Internet project.