abdominal

Elliptical trainer for weight loss

Women with a curvy shape, not always proud of what I have. Most of these women dream to get rid of extra pounds and get the body of a movie star or model. In today’s world it has become much easier to do, because in addition to a variety of diets and psychological, medical techniques, there are modern fitness equipment. Catching on them, to really say goodbye to overweight, whatever it was. For example, are ideal for this purpose elliptical trainer.

Description elliptical trainer

Elliptical trainer is an averaged version of cardio that has in comparison with other technical creations in this category, such as a treadmill or stepper. actually extra features. He has a pedal for example, let’s say the bike, but moving these parts in both directions: backward and forward – moving trajectory of the ellipse, and not in one direction.

Elliptical trainer functional, compact, easy to transport, therefore, quite popular among athletic trainers. Many individuals Continue reading

Breathing exercises for pohudeniya

Do you know what is the relationship between proper breathing and slim figure? It turns out that when you inhale and exhale, using the diaphragm and abdominal wall, is massage internal organs, which helps you lose weight and maintain a slimmer figure. Breath-hold with great importance.

Usually hold your breath for 30-60 seconds, and with the degree of fitness, you can increase it to 2 minutes longer. The depth and rate of breathing are techniques of massage of the internal organs. For example, a smooth deep inspiration breath-hold for 1-2 seconds and a smooth exhale

normalize the activity of internal organs. A deep breath and breath holding time to 10 seconds or longer, followed tense and jerky breath, improves their function. Fat cells are burned when you receive them of oxygen.

Breathing Continue reading

Exercises for morning exercises

In order that the body quickly woke up after a night’s sleep, experts in the field of healthy lifestyle is recommended to perform both children and adults set of exercises for morning exercises.

What are the benefits of exercises for morning exercises

Physical activity the morning gives a charge of vivacity and good mood for the whole day. The set of classes can be chosen so that they will be effective exercises for weight loss. Without additional exercise to use up

excess calories are deposited as fat tissue, is almost impossible.

During sleep all the physiological processes in the body are slowed down due to slowing of blood circulation. Charge helps to “disperse” the blood, resulting in all the organs and tissues Continue reading

The power of a boxer
For an athlete, like any human, food plays an important role, because with its help the body replenishes energy, nutrients, micro and macro. But the power of a man who…

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Physiological changes in the human
Changes in the human body under the influence of physical activity Training of fitness of a person and his body: The beauty and power of a trained body has always…

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Why change the number of pulse beats after physical load
Pulse (heart rate, HR) is synchronous with the periodic contraction of the heart, the dilation of blood vessels, visible by the eye and determined by touch. With each heartbeat arteries…

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