accelerating

Physical activity for weight loss

The postulate that to get rid of excess weight need to increase physical activity, usually taken as an axiom and is not discussed. But is uniquely?

Will lead the arguments “for” and “against”, as paradoxical as it sounds.

“For”:

– during physical activity increases energy expenditure, and therefore there’s a chance to use that is deposited in “the vaults”;

– any physical activity stimulates the process of oxygen and nutrients to the muscles and joints that have a beneficial effect on their condition;

– moderate physical load positively affect the mood and improve hormonal Continue reading

Nordic walking
About the area the History of Famous people Economy Industry Trade and consumer services to Small and medium enterprises consumer Protection materials on the activities of the Regulatory framework Housing…

Continue reading →

In athletic and mobile games.
In athletic and mobile games aimed at the development of speed, agility, and speed endurance, spatial orientation; to develop skills in collective action, education of perseverance, determination, initiative, and resourcefulness;…

Continue reading →

Where to practice yoga
What is yoga? The word “yoga” has Indian roots. In the homeland of yoga is a whole concept, which means the complex spiritual, psychological and physical exercises that allow you…

Continue reading →