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Physical activity for weight loss

The postulate that to get rid of excess weight need to increase physical activity, usually taken as an axiom and is not discussed. But is uniquely?

Will lead the arguments “for” and “against”, as paradoxical as it sounds.

“For”:

– during physical activity increases energy expenditure, and therefore there’s a chance to use that is deposited in “the vaults”;

– any physical activity stimulates the process of oxygen and nutrients to the muscles and joints that have a beneficial effect on their condition;

– moderate physical load positively affect the mood and improve hormonal Continue reading

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