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How to choose trenger

Will touch on in this theme the question of how to choose a trainer. Here is a list that I purchased second-hand equipment, their price and my attitude towards them.

• Mini-trampoline. A lot of fun. It can even do fat people. Approximate asking price of $ 200. It cost me at a garage sale and was $ 10. I purchased a trampoline for my mother as well for $ 10. dumbbells.

Cast iron, four and a half pounds. At a garage sale and I paid 1 dollar; whether they are new, I’d have to shell out at least $ 20—25. Rod with removable weight. The demon rod with all placed on her by the plates is equal to eight kilograms. I got for free! I found her in the basement rented me the house. Apparently, the previous occupant of forgetfulness left her.

• the Weights on the wrists. I use them while walking and other exercises from the program in aerobics. Got for free. One friend, in which they lie idle, gave it to me. At the time Continue reading

How to choose an elliptical?

All, you made the choice You decided to purchase an elliptical trainer to practice in the comfort of your own home. Decided on the brand, agreed a price, picked a place for the “Sortovala”. Certainly, before buying consulted with a specialist.

And yet, before choosing an elliptical trainer . it is worth checking important parameter, the decisive factor is the length of the pitch. For example, when the height of 170 cm, the optimal step length is the distance from 40 cm or more. This “step” allows “full”, but without

reloading to train a larger number of muscles of the legs, the press and hands than with a smaller length. One word: be a step shorter than needed and less muscle will be involved in the process and improve the body and healing the body. Because the elliptical trainer is simulator ski walk. Accordingly, the greater the scope to “slip” feet, the more muscles involved in the workout. In General, experts believe that a good stride Continue reading

Beautiful skin is a healthy body
Beautiful skin – a healthy body. We hope these simple recommendations will help you to find not only external but also internal ease, learn to relax and live in peace.…

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The power of a boxer
For an athlete, like any human, food plays an important role, because with its help the body replenishes energy, nutrients, micro and macro. But the power of a man who…

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Zumba fun fitness
The name itself Zumba comes from a Colombian word meaning "to move very fast" or "buzzing like a bee". Joke fans, McDonalds is known only in 120 countries, and Zumba…

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