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How to choose trenger

Will touch on in this theme the question of how to choose a trainer. Here is a list that I purchased second-hand equipment, their price and my attitude towards them.

• Mini-trampoline. A lot of fun. It can even do fat people. Approximate asking price of $ 200. It cost me at a garage sale and was $ 10. I purchased a trampoline for my mother as well for $ 10. dumbbells.

Cast iron, four and a half pounds. At a garage sale and I paid 1 dollar; whether they are new, I’d have to shell out at least $ 20—25. Rod with removable weight. The demon rod with all placed on her by the plates is equal to eight kilograms. I got for free! I found her in the basement rented me the house. Apparently, the previous occupant of forgetfulness left her.

• the Weights on the wrists. I use them while walking and other exercises from the program in aerobics. Got for free. One friend, in which they lie idle, gave it to me. At the time Continue reading

How to choose an elliptical?

All, you made the choice You decided to purchase an elliptical trainer to practice in the comfort of your own home. Decided on the brand, agreed a price, picked a place for the “Sortovala”. Certainly, before buying consulted with a specialist.

And yet, before choosing an elliptical trainer . it is worth checking important parameter, the decisive factor is the length of the pitch. For example, when the height of 170 cm, the optimal step length is the distance from 40 cm or more. This “step” allows “full”, but without

reloading to train a larger number of muscles of the legs, the press and hands than with a smaller length. One word: be a step shorter than needed and less muscle will be involved in the process and improve the body and healing the body. Because the elliptical trainer is simulator ski walk. Accordingly, the greater the scope to “slip” feet, the more muscles involved in the workout. In General, experts believe that a good stride Continue reading

Physiological changes in the human
Changes in the human body under the influence of physical activity Training of fitness of a person and his body: The beauty and power of a trained body has always…

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30 reasons to do yoga
1. Only you In our busy world the opportunity to be alone with him, seems to us very often. Even when we are home alone, we turn on the TV…

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The principles of proper nutrition
You should eat properly, be sure to eat Breakfast the morning stouter stomach began active work. And need to eat as much food, so she can provide the body with…

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