As you know, when we’re just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to practice “one more time” in the hope that all of a sudden he wants to go to the gym and “imbued” utility sports
But the fact that just need to start doing and give the body a rest, so he had time to “recover” before the next session, and the next trip to the gym was not excruciating torture for you.
By the way, and the human brain, the portal writes about healthy lifestyle as our body needs periodically to be under load for the development and improvement of its activities. To achieve this, we need training. This process, when, after a repeated number of repetitions achieved our main goal is the assimilation of information. So our body after a long period of physical exertion gets his portion of “power” during classes at the gym or cardio. We systematically Continue reading
Although most studies which were athletes involved in power sports, prove the positive effects of creatine, this cannot be said about the tests, during which attempts were made to identify its influence on the development of endurance. In fact, creatine affects mostly the type 2 fibers (fibers responsible for strength and power) and not of type 1 fibers (fibers responsible for endurance). Moreover, creatine promotes weight gain, which is unacceptable for athletes engaged in sports that
require endurance, but also for swimmers who may have problems with buoyancy.
However, prolonged physical exertion in very rare cases are composed entirely of endurance. At certain stages, particularly at the end of the race, the athletes have to speed up the pace. Numerous studies have proven that creatine can affect the results, if during the test of endurance should be made, and repeatedly, intense efforts.
Here are a few examples. A daily Continue reading