asics

In athletic and mobile games.

In athletic and mobile games aimed at the development of speed, agility, and speed endurance, spatial orientation; to develop skills in collective action, education of perseverance, determination, initiative, and resourcefulness; the maintenance of mental and physical health; stress relief combat training activities.

In athletic and mobile games are organized in the gym and outdoors. In the content of training in sports games included General developmental and

special exercises without the ball and with the ball, exercise technique and tactics, two-sided training games. In the preparatory part of the training included drills, walking, running different ways, exercises Continue reading

Nutrition for endurance
7 Dietary supplements: Recommendations for dietary supplements When we completed the 10-kilometer race, I was approached by a runner. It was all red and complained of severe itching. I asked…

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Healthy lifestyle and sports
All of us from early childhood we understand that traffic is life, motion – a healthy life. Most of my contemporaries are relatively passive, sedentary lifestyle. One only proper and…

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Fitness as a lifestyle
Us with Bones once met through friends – and I knew immediately that we were on the same wavelength, the wave of fitness and a healthy lifestyle. And I, frankly,…

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