asics

In athletic and mobile games.

In athletic and mobile games aimed at the development of speed, agility, and speed endurance, spatial orientation; to develop skills in collective action, education of perseverance, determination, initiative, and resourcefulness; the maintenance of mental and physical health; stress relief combat training activities.

In athletic and mobile games are organized in the gym and outdoors. In the content of training in sports games included General developmental and

special exercises without the ball and with the ball, exercise technique and tactics, two-sided training games. In the preparatory part of the training included drills, walking, running different ways, exercises Continue reading

How to develop endurance in running and other sports
The content Endurance – the body's ability to withstand the intense load within a certain length of time. Required she's not only professional athletes or representatives of power structures. The…

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Workout on the treadmill
A running track can be very useful for continuous improvement of the body or just a large subject that constantly gets in the way. Its purpose selects each for himself.…

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Where to practice yoga
What is yoga? The word “yoga” has Indian roots. In the homeland of yoga is a whole concept, which means the complex spiritual, psychological and physical exercises that allow you…

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