autumn

Fitness as a lifestyle

Us with Bones once met through friends – and I knew immediately that we were on the same wavelength, the wave of fitness and a healthy lifestyle. And I, frankly, was always a little ashamed that I am not able to follow – so much he manages! Judge for yourself: 25 years he managed to obtain two degrees, a PhD – and all this without departing from the fitness and availability of permanent employment. Even now, working on the Moscow exchange, he always finds time for sport, because it’s really part of his life. What can I say? I give a standing ovation!

A conscious desire to join the physical education first appeared in 19 years: the impetus for this was a willful act of quitting Smoking cigarettes and hookah. Then it seemed to me that the gym and pool to strengthen my willpower and not allowed to return to the pernicious habit. And so it happened.

Over the next 4 years, I got involved in a healthy lifestyle. Gaining knowledge, Continue reading

Buy trainer

The list of articles

About Internet-shop “Running in Place”

– Autumn price increase in fitness clubs

Ideas inexpensive home exercise equipment

– Useful if running?

– Baby fitness

– Healthy ideas for office

At what age do fitness?

Sport is useful for everyone – adults and children, however, the intensity and types of loading needs varies depending on your age

2 to 5 years

At this age, your baby grows very fast, so he needs to learn to properly control their own body. Research of Maryland-College Park University has shown that the best way to do this is more to crawl or walk, and those who are older — to run and play ball. This will help the child get used to their weight and well control the muscles. How much Continue reading

Nordic walking with sticks
Jogging is contraindicated to those people who have heart problems. And fitness club may be too expensive for most people in our country. Besides aerobics for weight loss is not…

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Is it possible to lose weight by exercising on the elliptical trainer
Elliptical trainers combine the functions of a treadmill, exercise bike and a stepper. They are convenient because they do not have a negative impact on the joints due to the…

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Workout on the elliptical trainer
Preparation for training The time and place of training. To endure the exercise, try to focus on their biorhythms. If you are a "lark" - pedal in the morning. If…

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