behavior

Physiological changes in the human

Changes in the human body under the influence of physical activity

Training of fitness of a person and his body:

The beauty and power of a trained body has always attracted painters and sculptors. This was apparent already in rock cave paintings of our ancestors who have attained perfection in the frescoes of ancient Greece, the sculptures of Michelangelo. At the same time is not always the fitness

of the person is accompanied by an increase stamina and records in professional sport, the body often paid a high price.

The fitness of the human body is the ability to perform heavy physical exertion is usually observed in people whose lifestyle or profession are associated with Continue reading

The load on the heart effects on the body
How physical activity affects the heart? The heart is the Central organ in the human body. He's more prone to emotional and physical stress. To the tension heart was in…

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Can creatine increase strength
Can creatine increase strength? Today we talk about such a popular sports Supplement, creatine. Athletes, especially bodybuilders often use creatine. It is a natural chemical compound found mostly in muscles,…

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Fashionable fitness shoes
Fashionable shoes for aerobics A good option for aerobics will be gym shoes or sneakers on a flat and flexible soles. Shoes must be vented, so it is preferable that…

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