belt

How to do fitness

Healthy lifestyle, exercise and a good figure are increasingly becoming integral parts of a successful woman. In order to keep yourself in shape and meet all modern standards, many girls and women choose classes in fitness clubs. If you have just started training or are going to do in the near future, we offer you to learn how to do fitness, to achieve maximum results.

10 tips for beginners

Even if the sport we associate with a healthy lifestyle, not all know that

is the wrong approach to the sporting activities may harm the health. Especially for those beginners who are not familiar with the sport mode and rules that must be followed when certain physical loads. To maintain good form and not experience any problems, listen to the recommendations of experienced fitness trainers.

1. Create training plans

Some people visit gyms without much sense. They have no idea how and what muscles need to work, and then are surprised Continue reading

The power of a boxer
For an athlete, like any human, food plays an important role, because with its help the body replenishes energy, nutrients, micro and macro. But the power of a man who…

Continue reading →

Recuperate after trenirovki
As you know, when we're just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to practice "one more time" in…

Continue reading →

How to choose trenger
Will touch on in this theme the question of how to choose a trainer. Here is a list that I purchased second-hand equipment, their price and my attitude towards them.…

Continue reading →