belt

How to do fitness

Healthy lifestyle, exercise and a good figure are increasingly becoming integral parts of a successful woman. In order to keep yourself in shape and meet all modern standards, many girls and women choose classes in fitness clubs. If you have just started training or are going to do in the near future, we offer you to learn how to do fitness, to achieve maximum results.

10 tips for beginners

Even if the sport we associate with a healthy lifestyle, not all know that

is the wrong approach to the sporting activities may harm the health. Especially for those beginners who are not familiar with the sport mode and rules that must be followed when certain physical loads. To maintain good form and not experience any problems, listen to the recommendations of experienced fitness trainers.

1. Create training plans

Some people visit gyms without much sense. They have no idea how and what muscles need to work, and then are surprised Continue reading

Can creatine increase strength
Can creatine increase strength? Today we talk about such a popular sports Supplement, creatine. Athletes, especially bodybuilders often use creatine. It is a natural chemical compound found mostly in muscles,…

Continue reading →

Program phase workouts
Sooner or later, almost every athlete forever out of the gym. This occurs most often after graduation, wedding or birth of the child - when more time is required to…

Continue reading →

Exercises for morning exercises
In order that the body quickly woke up after a night's sleep, experts in the field of healthy lifestyle is recommended to perform both children and adults set of exercises…

Continue reading →