benefits

Biologically active food supplements for sport

To the professional qualities of athletes every day put forward strict requirements: to improve endurance, increase your muscle mass, and with it the power to lose weight. For the sake of achieving professional athletes work out hard, sometimes for years. The consequences of such activities: depreciation and depletion of the body, occupational diseases, etc. In such harsh conditions, the athlete is not able on his own to cope with high loads and stress.

Resulting in a large professional sports, is an increasing emphasis on sports nutrition. And all the more contentious issues appears. Increasingly, the question is: ‘is it possible the use of bioactive food supplements Continue reading

Increase speed endurance in running

Running came into your life and you now know what benefits are sports. But sooner or later, want something new,for example, run at your usual time the distance is longer. And we say to ourselves I want to run faster. And before us there is the question of what needs to be done to improve speed endurance?

First, an extending step we do not increase your speed. Instead of running will be jumping. The value of the running step depends on the force pushing. And don’t forget about stretching during the warm-up. There are

times when it is not possible to run fast due to insufficient stretching of the flexors and extensors of the legs.

Exercise for stretching. Put your feet on width of your step, the right leg in front, another behind. Stop right looking right, left foot turned at a 90 degree angle in the direction of movement. The knee of your right leg bent. You need to embrace right thigh with your hands and pull the body to the right leg. At this time, we begin to slowly move to the left supporting leg bent Continue reading

Elliptical trainer for weight loss

Women with a curvy shape, not always proud of what I have. Most of these women dream to get rid of extra pounds and get the body of a movie star or model. In today’s world it has become much easier to do, because in addition to a variety of diets and psychological, medical techniques, there are modern fitness equipment. Catching on them, to really say goodbye to overweight, whatever it was. For example, are ideal for this purpose elliptical trainer.

Description elliptical trainer

Elliptical trainer is an averaged version of cardio that has in comparison with other technical creations in this category, such as a treadmill or stepper. actually extra features. He has a pedal for example, let’s say the bike, but moving these parts in both directions: backward and forward – moving trajectory of the ellipse, and not in one direction.

Elliptical trainer functional, compact, easy to transport, therefore, quite popular among athletic trainers. Many individuals Continue reading

Creatine and its effect on endurance
Although most studies which were athletes involved in power sports, prove the positive effects of creatine, this cannot be said about the tests, during which attempts were made to identify…

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How to choose running shoes in winter?
Running shoes – this is the most important part of any run. And properly fitted running shoes are the guarantee of good mood and good health. Regular sneakers are not…

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Program phase workouts
Sooner or later, almost every athlete forever out of the gym. This occurs most often after graduation, wedding or birth of the child - when more time is required to…

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