Fashionable shoes for aerobics
A good option for aerobics will be gym shoes or sneakers on a flat and flexible soles. Shoes must be vented, so it is preferable that the top of it was from mesh. In addition, suitable polykey of perforated thin skin. When choosing footwear, it is important to take into account the kind of aerobics. For example, in step-aerobics require rigid fixation of the foot, so you need to choose high-top sneakers with flexible soles. High quality fashionable shoes for aerobics contains toe part shock absorbers,
through which the load will in turn move from fingertips to heel and back.
Fashionable shoes for dance
For dance the best fit gym shoes, special sneakers or lightweight tennis shoes. Being soft, they allow you to freely bend the feet and do not restrict Continue reading
To the professional qualities of athletes every day put forward strict requirements: to improve endurance, increase your muscle mass, and with it the power to lose weight. For the sake of achieving professional athletes work out hard, sometimes for years. The consequences of such activities: depreciation and depletion of the body, occupational diseases, etc. In such harsh conditions, the athlete is not able on his own to cope with high loads and stress.
Resulting in a large professional sports, is an increasing emphasis on sports nutrition. And all the more contentious issues appears. Increasingly, the question is: ‘is it possible the use of bioactive food supplements Continue reading
Running came into your life and you now know what benefits are sports. But sooner or later, want something new,for example, run at your usual time the distance is longer. And we say to ourselves I want to run faster. And before us there is the question of what needs to be done to improve speed endurance?
First, an extending step we do not increase your speed. Instead of running will be jumping. The value of the running step depends on the force pushing. And don’t forget about stretching during the warm-up. There are
times when it is not possible to run fast due to insufficient stretching of the flexors and extensors of the legs.
Exercise for stretching. Put your feet on width of your step, the right leg in front, another behind. Stop right looking right, left foot turned at a 90 degree angle in the direction of movement. The knee of your right leg bent. You need to embrace right thigh with your hands and pull the body to the right leg. At this time, we begin to slowly move to the left supporting leg bent Continue reading