Morning exercise. How many times we have started to do. Gave himself — «all my life to change, I will every day to do exercises». But there were enough of us for 2-3 months.
What’s stopping us?
Why can’t we overcome laziness?
Just want to note, if You do exercises every day not only will this
improve your mood and physical tone, this will be the first step to success.
Only successful people can do something useful every day and not be lazy.
Despite this You continue to find more and more excuses, only to lie longer in bed and DO NOTHING!
It is well known that our body is controlled by your brain, and it very quickly gets used to a certain rhythm and pace of life. And once you are trying to get out of your comfort zone, your brain immediately starts to think of excuses. Yes, so quickly and convincingly that we often obey him and continue to live with Continue reading
Changes in the human body under the influence of physical activity
Training of fitness of a person and his body:
The beauty and power of a trained body has always attracted painters and sculptors. This was apparent already in rock cave paintings of our ancestors who have attained perfection in the frescoes of ancient Greece, the sculptures of Michelangelo. At the same time is not always the fitness
of the person is accompanied by an increase stamina and records in professional sport, the body often paid a high price.
The fitness of the human body is the ability to perform heavy physical exertion is usually observed in people whose lifestyle or profession are associated with Continue reading
1. Only you
In our busy world the opportunity to be alone with him, seems to us very often. Even when we are home alone, we turn on the TV or at best take a book. Yoga is your chance to finally look inside yourself and calm your
mind, leaving all worries and problems.
2. High blood pressure note
Clinical studies from the American College of Vedic medicine, proved that meditation and pranayama help fight heart disease and lower blood pressure.
3. A second youth
We age in the blood increases the level of cortisol, a stress hormone, and sex hormones – testosterone and estrogen – decreases. However it is depend on our youth and beauty. Yoga helps to turn back the clock: the experiments show that just 10 minutes of perform Bhujangasana (Cobra pose) increase the level of sex hormones by 12%. The level of cortisol is decreased by 16%.
4. Cholesterol down
The level of “bad” cholesterol, coronary artery Continue reading