breath

Fashionable fitness shoes

Fashionable shoes for aerobics

A good option for aerobics will be gym shoes or sneakers on a flat and flexible soles. Shoes must be vented, so it is preferable that the top of it was from mesh. In addition, suitable polykey of perforated thin skin. When choosing footwear, it is important to take into account the kind of aerobics. For example, in step-aerobics require rigid fixation of the foot, so you need to choose high-top sneakers with flexible soles. High quality fashionable shoes for aerobics contains toe part shock absorbers,

through which the load will in turn move from fingertips to heel and back.

Fashionable shoes for dance

For dance the best fit gym shoes, special sneakers or lightweight tennis shoes. Being soft, they allow you to freely bend the feet and do not restrict Continue reading

Healthy lifestyle and sports

All of us from early childhood we understand that traffic is life, motion – a healthy life. Most of my contemporaries are relatively passive, sedentary lifestyle. One only proper and healthy diet can not provide the health and beauty of our body. Daily exercise and an active lifestyle – here is the key to health and beauty. Make sport enjoyable, you need to choose a fitness program for the soul, and the sport will benefit not only the body, but also fill the heart with joy. Now came the fashion for a

healthy lifestyle! Fitness for girls is simply irreplaceable!

Before the gym, eat only a light meal at least 1 hour For example: fruit, yoghurt, cheese. Everything else is hard to stomach, tired and even while walking can cause tingling in my side. Beauty and health will bring us regular classes: 3-6 times a week for 30-60min with a heart rate of 120-150 beats/min. During exercise, the skin is better supplied with blood, the muscles tense, you have Continue reading

Where to practice yoga

What is yoga?

The word “yoga” has Indian roots. In the homeland of yoga is a whole

concept, which means the complex spiritual, psychological and physical exercises that allow you to “clean up” and reach enlightenment. In India, yoga has many currents, each of which aims to teach a person self-improvement.

Because of the nature of Hinduism such as the caste system and the absence of any opportunity to “enter religion”, flow yoga, associated with the philosophy of Hinduism, widespread in the rest of the world has received. But one of the areas (the Continue reading

Can creatine increase strength
Can creatine increase strength? Today we talk about such a popular sports Supplement, creatine. Athletes, especially bodybuilders often use creatine. It is a natural chemical compound found mostly in muscles,…

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Nordic walking
About the area the History of Famous people Economy Industry Trade and consumer services to Small and medium enterprises consumer Protection materials on the activities of the Regulatory framework Housing…

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Creatine and its effect on endurance
Although most studies which were athletes involved in power sports, prove the positive effects of creatine, this cannot be said about the tests, during which attempts were made to identify…

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