All of us from early childhood we understand that traffic is life, motion – a healthy life. Most of my contemporaries are relatively passive, sedentary lifestyle. One only proper and healthy diet can not provide the health and beauty of our body. Daily exercise and an active lifestyle – here is the key to health and beauty. Make sport enjoyable, you need to choose a fitness program for the soul, and the sport will benefit not only the body, but also fill the heart with joy. Now came the fashion for a
healthy lifestyle! Fitness for girls is simply irreplaceable!
Before the gym, eat only a light meal at least 1 hour For example: fruit, yoghurt, cheese. Everything else is hard to stomach, tired and even while walking can cause tingling in my side. Beauty and health will bring us regular classes: 3-6 times a week for 30-60min with a heart rate of 120-150 beats/min. During exercise, the skin is better supplied with blood, the muscles tense, you have Continue reading
What is yoga?
The word “yoga” has Indian roots. In the homeland of yoga is a whole
concept, which means the complex spiritual, psychological and physical exercises that allow you to “clean up” and reach enlightenment. In India, yoga has many currents, each of which aims to teach a person self-improvement.
Because of the nature of Hinduism such as the caste system and the absence of any opportunity to “enter religion”, flow yoga, associated with the philosophy of Hinduism, widespread in the rest of the world has received. But one of the areas (the Continue reading
Milan Miletic, coach cross-country camp Unity Run Camp. in the past a member of the national team of Serbia in Cycling (racing track), Ironman finisher and a dozen trail races, shares his experience and tips how to prevent overtraining and to cope with it, if after reading the article you will discover the symptoms.
Several years ago I competed as a professional cyclist. During this period I experienced two months, when I felt at my best, was very motivated, and for me there was nothing more important than my workout. But in some
strange way, my results are not only not progressed, but rather worsened. I thought all the fault of bad luck.
After one of the workouts where I did our best, my coach, a stout, elderly man, whom I have always trusted (and now trust more), strictly told me to stop training and go to him. Continue reading