characteristics

Elliptical trainer for weight loss

Women with a curvy shape, not always proud of what I have. Most of these women dream to get rid of extra pounds and get the body of a movie star or model. In today’s world it has become much easier to do, because in addition to a variety of diets and psychological, medical techniques, there are modern fitness equipment. Catching on them, to really say goodbye to overweight, whatever it was. For example, are ideal for this purpose elliptical trainer.

Description elliptical trainer

Elliptical trainer is an averaged version of cardio that has in comparison with other technical creations in this category, such as a treadmill or stepper. actually extra features. He has a pedal for example, let’s say the bike, but moving these parts in both directions: backward and forward – moving trajectory of the ellipse, and not in one direction.

Elliptical trainer functional, compact, easy to transport, therefore, quite popular among athletic trainers. Many individuals Continue reading

MORNING PHYSICAL EXERCISES

Has its own characteristics and morning physical exercises pilots. First of all, these features are associated with the timing of flight activity.

In the days of the flights in the first shift are charging for 12-15 min. its Main contents are complexes of free exercises on 16 bills of Instruction in physical training. Here is a rough plan: 2 – 4 min – walking and slow Jogging (in the room – walking and running in place); 10 min. on floor in place, in motion; 2-4 min slow run. with the transition to walking and relaxation exercises muscles. First, you need to perform floor exercises on

stretching, then a rotation, gradually increasing the amplitude and speed of movement. After that, go to the exercises, stretching and strength (push-UPS, squats, jumping, etc.).

When flying in the second shift morning physical exercises includes a variety of exercises of medium intensity and is calculated on/ 25-30 min typical 30-minute workout is as follows:

6-8 minutes – walking, running, General developmental complexes floor exercise; 6-8 min strength exercises on uneven Continue reading

Why change the number of pulse beats after physical load

Pulse (heart rate, HR) is synchronous with the periodic contraction of the heart, the dilation of blood vessels, visible by the eye and determined by touch. With each heartbeat arteries pulsate when blood is pushed through

them. (The pulse — wave vibrations propagating in the walls of the aorta, and the resulting contraction of the left ventricle of the heart. Most often the pulse is determined by a fumble with three fingers at the base of the hands on the outside over the radial bone or on the basis of the temporal bone. Usually the pulse is considered for 6 or 10 seconds and multiply respectively Continue reading

Nordic walking
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