Fashionable shoes for aerobics
A good option for aerobics will be gym shoes or sneakers on a flat and flexible soles. Shoes must be vented, so it is preferable that the top of it was from mesh. In addition, suitable polykey of perforated thin skin. When choosing footwear, it is important to take into account the kind of aerobics. For example, in step-aerobics require rigid fixation of the foot, so you need to choose high-top sneakers with flexible soles. High quality fashionable shoes for aerobics contains toe part shock absorbers,
through which the load will in turn move from fingertips to heel and back.
Fashionable shoes for dance
For dance the best fit gym shoes, special sneakers or lightweight tennis shoes. Being soft, they allow you to freely bend the feet and do not restrict Continue reading
The name itself Zumba comes from a Colombian word meaning “to move very fast” or “buzzing like a bee”. Joke fans, McDonalds is known only in 120 countries, and Zumba dance in more than 140 countries. And such a dizzying “career” Zumba did a little less than 20 years!
It all began in the 90-ies of the last century, when a Colombian fitness instructor Alberto Perez forgot the music for practice. With him he only had CDs with salsa and merengue, and he had to improvise, combining different styles and exercises. The lesson was so pleased his customers that Perez decided to make my own mix of different dances. In 2001 he moved to the States and started the company Zumba Fitness, which quickly gained popularity around the world. Now fans of this programme in the world Continue reading
Morning exercise. How many times we have started to do. Gave himself — «all my life to change, I will every day to do exercises». But there were enough of us for 2-3 months.
What’s stopping us?
Why can’t we overcome laziness?
Just want to note, if You do exercises every day not only will this
improve your mood and physical tone, this will be the first step to success.
Only successful people can do something useful every day and not be lazy.
Despite this You continue to find more and more excuses, only to lie longer in bed and DO NOTHING!
It is well known that our body is controlled by your brain, and it very quickly gets used to a certain rhythm and pace of life. And once you are trying to get out of your comfort zone, your brain immediately starts to think of excuses. Yes, so quickly and convincingly that we often obey him and continue to live with Continue reading