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Recuperate after trenirovki

As you know, when we’re just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to practice “one more time” in the hope that all of a sudden he wants to go to the gym and “imbued” utility sports

But the fact that just need to start doing and give the body a rest, so he had time to “recover” before the next session, and the next trip to the gym was not excruciating torture for you.

By the way, and the human brain, the portal writes about healthy lifestyle as our body needs periodically to be under load for the development and improvement of its activities. To achieve this, we need training. This process, when, after a repeated number of repetitions achieved our main goal is the assimilation of information. So our body after a long period of physical exertion gets his portion of “power” during classes at the gym or cardio. We systematically Continue reading

How to develop endurance in running and other sports

The content

Endurance – the body’s ability to withstand the intense load within a certain length of time. Required she’s not only professional athletes or representatives of power structures. The move, work in the garden, long walks, bike rides, even long shopping — in everyday life it happens many situations where a good physical condition is necessary. Therefore, the question of how to develop endurance, it is very important for any modern man.

Looking for motivation

Trained, hardy person is different – smart, portly, without excess weight. His movements become more accurate, fast and confident. But the changes don’t end with appearance. In the composition of the blood increases the number of red blood cells, contributes to the achievement of the internal organs of oxygen. Strengthens the heart muscle, improves the respiratory muscles.

Modern man, with a vast array of information, can easily develop endurance while running. Continue reading

Physical activity for weight loss

The postulate that to get rid of excess weight need to increase physical activity, usually taken as an axiom and is not discussed. But is uniquely?

Will lead the arguments “for” and “against”, as paradoxical as it sounds.

“For”:

– during physical activity increases energy expenditure, and therefore there’s a chance to use that is deposited in “the vaults”;

– any physical activity stimulates the process of oxygen and nutrients to the muscles and joints that have a beneficial effect on their condition;

– moderate physical load positively affect the mood and improve hormonal Continue reading

Nutrition for endurance
7 Dietary supplements: Recommendations for dietary supplements When we completed the 10-kilometer race, I was approached by a runner. It was all red and complained of severe itching. I asked…

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30 reasons to do yoga
1. Only you In our busy world the opportunity to be alone with him, seems to us very often. Even when we are home alone, we turn on the TV…

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20 officially authorized doping
A definite answer to the question what is doping, is still there, and no true definition of the term. Generally, the doping is called drugs that promote mental stimulation or…

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