The name itself Zumba comes from a Colombian word meaning “to move very fast” or “buzzing like a bee”. Joke fans, McDonalds is known only in 120 countries, and Zumba dance in more than 140 countries. And such a dizzying “career” Zumba did a little less than 20 years!
It all began in the 90-ies of the last century, when a Colombian fitness instructor Alberto Perez forgot the music for practice. With him he only had CDs with salsa and merengue, and he had to improvise, combining different styles and exercises. The lesson was so pleased his customers that Perez decided to make my own mix of different dances. In 2001 he moved to the States and started the company Zumba Fitness, which quickly gained popularity around the world. Now fans of this programme in the world Continue reading
Will touch on in this theme the question of how to choose a trainer. Here is a list that I purchased second-hand equipment, their price and my attitude towards them.
• Mini-trampoline. A lot of fun. It can even do fat people. Approximate asking price of $ 200. It cost me at a garage sale and was $ 10. I purchased a trampoline for my mother as well for $ 10. dumbbells.
Cast iron, four and a half pounds. At a garage sale and I paid 1 dollar; whether they are new, I’d have to shell out at least $ 20—25. Rod with removable weight. The demon rod with all placed on her by the plates is equal to eight kilograms. I got for free! I found her in the basement rented me the house. Apparently, the previous occupant of forgetfulness left her.
• the Weights on the wrists. I use them while walking and other exercises from the program in aerobics. Got for free. One friend, in which they lie idle, gave it to me. At the time Continue reading