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Elliptical trainer for weight loss

Women with a curvy shape, not always proud of what I have. Most of these women dream to get rid of extra pounds and get the body of a movie star or model. In today’s world it has become much easier to do, because in addition to a variety of diets and psychological, medical techniques, there are modern fitness equipment. Catching on them, to really say goodbye to overweight, whatever it was. For example, are ideal for this purpose elliptical trainer.

Description elliptical trainer

Elliptical trainer is an averaged version of cardio that has in comparison with other technical creations in this category, such as a treadmill or stepper. actually extra features. He has a pedal for example, let’s say the bike, but moving these parts in both directions: backward and forward – moving trajectory of the ellipse, and not in one direction.

Elliptical trainer functional, compact, easy to transport, therefore, quite popular among athletic trainers. Many individuals Continue reading

When more is not better

Milan Miletic, coach cross-country camp Unity Run Camp. in the past a member of the national team of Serbia in Cycling (racing track), Ironman finisher and a dozen trail races, shares his experience and tips how to prevent overtraining and to cope with it, if after reading the article you will discover the symptoms.

Several years ago I competed as a professional cyclist. During this period I experienced two months, when I felt at my best, was very motivated, and for me there was nothing more important than my workout. But in some

strange way, my results are not only not progressed, but rather worsened. I thought all the fault of bad luck.

After one of the workouts where I did our best, my coach, a stout, elderly man, whom I have always trusted (and now trust more), strictly told me to stop training and go to him. Continue reading

How to choose an elliptical?

All, you made the choice You decided to purchase an elliptical trainer to practice in the comfort of your own home. Decided on the brand, agreed a price, picked a place for the “Sortovala”. Certainly, before buying consulted with a specialist.

And yet, before choosing an elliptical trainer . it is worth checking important parameter, the decisive factor is the length of the pitch. For example, when the height of 170 cm, the optimal step length is the distance from 40 cm or more. This “step” allows “full”, but without

reloading to train a larger number of muscles of the legs, the press and hands than with a smaller length. One word: be a step shorter than needed and less muscle will be involved in the process and improve the body and healing the body. Because the elliptical trainer is simulator ski walk. Accordingly, the greater the scope to “slip” feet, the more muscles involved in the workout. In General, experts believe that a good stride Continue reading

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