concept

Where to practice yoga

What is yoga?

The word “yoga” has Indian roots. In the homeland of yoga is a whole

concept, which means the complex spiritual, psychological and physical exercises that allow you to “clean up” and reach enlightenment. In India, yoga has many currents, each of which aims to teach a person self-improvement.

Because of the nature of Hinduism such as the caste system and the absence of any opportunity to “enter religion”, flow yoga, associated with the philosophy of Hinduism, widespread in the rest of the world has received. But one of the areas (the Continue reading

How to develop endurance in running and other sports

The content

Endurance – the body’s ability to withstand the intense load within a certain length of time. Required she’s not only professional athletes or representatives of power structures. The move, work in the garden, long walks, bike rides, even long shopping — in everyday life it happens many situations where a good physical condition is necessary. Therefore, the question of how to develop endurance, it is very important for any modern man.

Looking for motivation

Trained, hardy person is different – smart, portly, without excess weight. His movements become more accurate, fast and confident. But the changes don’t end with appearance. In the composition of the blood increases the number of red blood cells, contributes to the achievement of the internal organs of oxygen. Strengthens the heart muscle, improves the respiratory muscles.

Modern man, with a vast array of information, can easily develop endurance while running. Continue reading

How to choose an elliptical?
All, you made the choice You decided to purchase an elliptical trainer to practice in the comfort of your own home. Decided on the brand, agreed a price, picked a…

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7 reasons to practice yoga
Dear friends! We invite You to yoga in the power places of Gorny Altai in the club guest house "the house". Why You need to visit us? 1.Amazing energy. The…

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Why change the number of pulse beats after physical load
Pulse (heart rate, HR) is synchronous with the periodic contraction of the heart, the dilation of blood vessels, visible by the eye and determined by touch. With each heartbeat arteries…

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