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Biologically active food supplements for sport

To the professional qualities of athletes every day put forward strict requirements: to improve endurance, increase your muscle mass, and with it the power to lose weight. For the sake of achieving professional athletes work out hard, sometimes for years. The consequences of such activities: depreciation and depletion of the body, occupational diseases, etc. In such harsh conditions, the athlete is not able on his own to cope with high loads and stress.

Resulting in a large professional sports, is an increasing emphasis on sports nutrition. And all the more contentious issues appears. Increasingly, the question is: ‘is it possible the use of bioactive food supplements Continue reading

Where does the energy for muscular activity

During the life of the body, whether it’s metabolic processes, muscle activity, etc. going on the energy consumption. ATP (adenosine triphosphate) is degraded to ADP (adenosine diphosphate), releasing energy that is used in all life processes.

ATP ADP + energy

The ATP content in muscle minor. During intense muscle activity, the ATP consumed in the 2C. However, within the muscles, there are several support systems that continuously regenerate ADP to ATP.

There are three main systems of resynthesis of ATP: phosphate, lactate and oxygen.

Phosphate system

KrF + ADP → ATP + creatine

— creatine (ECOP), which reserves in the muscles are limited to 6-8 with intensive work.

At maximum load the phosphate system Continue reading

Recuperate after trenirovki

As you know, when we’re just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to practice “one more time” in the hope that all of a sudden he wants to go to the gym and “imbued” utility sports

But the fact that just need to start doing and give the body a rest, so he had time to “recover” before the next session, and the next trip to the gym was not excruciating torture for you.

By the way, and the human brain, the portal writes about healthy lifestyle as our body needs periodically to be under load for the development and improvement of its activities. To achieve this, we need training. This process, when, after a repeated number of repetitions achieved our main goal is the assimilation of information. So our body after a long period of physical exertion gets his portion of “power” during classes at the gym or cardio. We systematically Continue reading

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How to develop endurance in running and other sports
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