council

Nordic walking

About the area the History of Famous people Economy Industry Trade and consumer services to Small and medium enterprises consumer Protection materials on the activities of the Regulatory framework

Housing Socio-Economic development of the district

Social services culture, Sport, Youth policy Health education Preschool Education General education Vocational education

Social protection of the rule of Law

Civil activity of the Public Council of the whole, the Position of the work Plan materials on the activities

Public Association

Phonebook media Ezhva the Ezhva – Victory day by Day Remember.

The administration of the district Director district Biography Schedule of reception of citizens Continue reading

Where does the energy for muscular activity
During the life of the body, whether it's metabolic processes, muscle activity, etc. going on the energy consumption. ATP (adenosine triphosphate) is degraded to ADP (adenosine diphosphate), releasing energy that…

Continue reading →

How to start running Fitness
How to start running Jogging is the most common sports fans are people who want to lose weight or sticking to a healthy lifestyle. Running is the best way to…

Continue reading →

Recuperate after trenirovki
As you know, when we're just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to practice "one more time" in…

Continue reading →