delayed

Recuperate after trenirovki

As you know, when we’re just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to practice “one more time” in the hope that all of a sudden he wants to go to the gym and “imbued” utility sports

But the fact that just need to start doing and give the body a rest, so he had time to “recover” before the next session, and the next trip to the gym was not excruciating torture for you.

By the way, and the human brain, the portal writes about healthy lifestyle as our body needs periodically to be under load for the development and improvement of its activities. To achieve this, we need training. This process, when, after a repeated number of repetitions achieved our main goal is the assimilation of information. So our body after a long period of physical exertion gets his portion of “power” during classes at the gym or cardio. We systematically Continue reading

Age peculiarities of adaptation
The main directions of the conference: the health of children and youth in the process of adaptation to the requirements of systematic training; neuro-humoral mechanisms of adaptation; features of adaptation…

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In athletic and mobile games.
In athletic and mobile games aimed at the development of speed, agility, and speed endurance, spatial orientation; to develop skills in collective action, education of perseverance, determination, initiative, and resourcefulness;…

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Can creatine increase strength
Can creatine increase strength? Today we talk about such a popular sports Supplement, creatine. Athletes, especially bodybuilders often use creatine. It is a natural chemical compound found mostly in muscles,…

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