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Biologically active food supplements for sport

To the professional qualities of athletes every day put forward strict requirements: to improve endurance, increase your muscle mass, and with it the power to lose weight. For the sake of achieving professional athletes work out hard, sometimes for years. The consequences of such activities: depreciation and depletion of the body, occupational diseases, etc. In such harsh conditions, the athlete is not able on his own to cope with high loads and stress.

Resulting in a large professional sports, is an increasing emphasis on sports nutrition. And all the more contentious issues appears. Increasingly, the question is: ‘is it possible the use of bioactive food supplements Continue reading

Where to practice yoga

What is yoga?

The word “yoga” has Indian roots. In the homeland of yoga is a whole

concept, which means the complex spiritual, psychological and physical exercises that allow you to “clean up” and reach enlightenment. In India, yoga has many currents, each of which aims to teach a person self-improvement.

Because of the nature of Hinduism such as the caste system and the absence of any opportunity to “enter religion”, flow yoga, associated with the philosophy of Hinduism, widespread in the rest of the world has received. But one of the areas (the Continue reading

The principles of proper nutrition

You should eat properly, be sure to eat Breakfast the morning stouter stomach began active work. And need to eat as much food, so she can provide the body with energy for the whole day. It is very helpful to drink warm broth from vegetables such as carrots, beets, potatoes, dill. They can be combined to achieve the best effect. If your appetite isn’t up yet, need to “work up” to get not only physical satiation, but also moral satisfaction from food.

Appetite is the instinct of a man who may eventually become a habit. Not

worth fighting with your biological clock, if you developed a habit to eat at 10 o’clock, to force myself to do it in 7 almost impossible. In no event it is impossible to take alcohol in the morning, before eating, otherwise the liver will be so traumatized that you have to go to the doctor. Most “delicious” meal will be three hours of the day – at this time all the senses, so the food will deliver a special treat.

Ideal Continue reading

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