disorders

Nutrition for endurance

7 Dietary supplements: Recommendations for dietary supplements

When we completed the 10-kilometer race, I was approached by a runner. It was all red and complained of severe itching. I asked if he any supplements or medications before the competition. He replied that he took a large dose of Niacin before the race. His girlfriend worked in the health food store and told him about the dietary Supplement, which could expand blood vessels and improve performance. Runner not only experienced the unpleasant symptoms during the race, but finished with one of its

worst results.

The COMMITTEE ON NUTRITION AND HEALTH USA recommends that people avoid taking vitamin and mineral supplements that exceed 100% of the recommended daily needs for nutrients (the nutrients). Most people can get these vital nutrients without dietary supplements* 5 due to the variety of food.

The Committee draws Continue reading

How to start running Fitness

How to start running

Jogging is the most common sports fans are people who want to lose weight or sticking to a healthy lifestyle.

Running is the best way to maintain the body in good shape that is conducive to the production of endorphins, accelerate blood circulation and strengthen the cardiovascular system. Regular Jogging and slow the aging process.

The benefits of running are endless, but there are also contraindications

. such as:

– heart disease; Continue reading

Recuperate after trenirovki
As you know, when we're just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to practice "one more time" in…

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Morning exercise
Morning exercise. How many times we have started to do. Gave himself — «all my life to change, I will every day to do exercises». But there were enough of…

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The Jerusalem marathon
Jerusalem will host the annual marathon, which is traditionally attended by tens of thousands of people. To citizens just once have to endure significant inconvenience for the duration of the…

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