Can creatine increase strength?
Today we talk about such a popular sports Supplement, creatine. Athletes, especially bodybuilders often use creatine. It is a natural chemical compound found mostly in muscles, it has an effect on increasing muscle strength and size (volume). This sports nutritional Supplement is mostly known for its efficiency for high intensity exercises such as sprinting, powerlifting and weightlifting. Evidence of its usefulness for endurance training, very vague.
Experts say that rather no than Yes
Many athletes are looking for ways to increase your speed, strength and endurance, for this purpose, often turn to creatine. However, while many authoritative sources the National Institute of health, USA, the site of the University of Maryland indicate that creatine can have Continue reading
All of us from early childhood we understand that traffic is life, motion – a healthy life. Most of my contemporaries are relatively passive, sedentary lifestyle. One only proper and healthy diet can not provide the health and beauty of our body. Daily exercise and an active lifestyle – here is the key to health and beauty. Make sport enjoyable, you need to choose a fitness program for the soul, and the sport will benefit not only the body, but also fill the heart with joy. Now came the fashion for a
healthy lifestyle! Fitness for girls is simply irreplaceable!
Before the gym, eat only a light meal at least 1 hour For example: fruit, yoghurt, cheese. Everything else is hard to stomach, tired and even while walking can cause tingling in my side. Beauty and health will bring us regular classes: 3-6 times a week for 30-60min with a heart rate of 120-150 beats/min. During exercise, the skin is better supplied with blood, the muscles tense, you have Continue reading
As you know, when we’re just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to practice “one more time” in the hope that all of a sudden he wants to go to the gym and “imbued” utility sports
But the fact that just need to start doing and give the body a rest, so he had time to “recover” before the next session, and the next trip to the gym was not excruciating torture for you.
By the way, and the human brain, the portal writes about healthy lifestyle as our body needs periodically to be under load for the development and improvement of its activities. To achieve this, we need training. This process, when, after a repeated number of repetitions achieved our main goal is the assimilation of information. So our body after a long period of physical exertion gets his portion of “power” during classes at the gym or cardio. We systematically Continue reading