Preparation for training
The time and place of training. To endure the exercise, try to focus on their biorhythms. If you are a “lark” – pedal in the morning. If you belong to “owls” – you had better to exercise in the afternoon. But keep in mind that you cannot start training earlier than 2-3 hours after sleep. Evening workout need to finish 2 hours before bedtime.
Not practice under a bright sun or artificial (neon, halogen) light.
Food, drink. Classes should be conducted within 2 hours after eating, and try not to eat at least an hour. If You’ve been taking medication, drinking tea, coffee, alcoholic drinks, or Smoking – start a workout also, not earlier than an hour. If during exercise there is a thirst or dry mouth, you need to rinse your mouth but do not consume significant amounts of fluid during and immediately after the training.
Clothing for exercise should be light and allow the body to breathe; shoes – sporting, for example, running shoes. If you wear a lot of clothes, it will cause excessive sweating. Additional weight loss Continue reading
Healthy lifestyle, exercise and a good figure are increasingly becoming integral parts of a successful woman. In order to keep yourself in shape and meet all modern standards, many girls and women choose classes in fitness clubs. If you have just started training or are going to do in the near future, we offer you to learn how to do fitness, to achieve maximum results.
10 tips for beginners
Even if the sport we associate with a healthy lifestyle, not all know that
is the wrong approach to the sporting activities may harm the health. Especially for those beginners who are not familiar with the sport mode and rules that must be followed when certain physical loads. To maintain good form and not experience any problems, listen to the recommendations of experienced fitness trainers.
1. Create training plans
Some people visit gyms without much sense. They have no idea how and what muscles need to work, and then are surprised Continue reading