The name itself Zumba comes from a Colombian word meaning “to move very fast” or “buzzing like a bee”. Joke fans, McDonalds is known only in 120 countries, and Zumba dance in more than 140 countries. And such a dizzying “career” Zumba did a little less than 20 years!
It all began in the 90-ies of the last century, when a Colombian fitness instructor Alberto Perez forgot the music for practice. With him he only had CDs with salsa and merengue, and he had to improvise, combining different styles and exercises. The lesson was so pleased his customers that Perez decided to make my own mix of different dances. In 2001 he moved to the States and started the company Zumba Fitness, which quickly gained popularity around the world. Now fans of this programme in the world Continue reading
Milan Miletic, coach cross-country camp Unity Run Camp. in the past a member of the national team of Serbia in Cycling (racing track), Ironman finisher and a dozen trail races, shares his experience and tips how to prevent overtraining and to cope with it, if after reading the article you will discover the symptoms.
Several years ago I competed as a professional cyclist. During this period I experienced two months, when I felt at my best, was very motivated, and for me there was nothing more important than my workout. But in some
strange way, my results are not only not progressed, but rather worsened. I thought all the fault of bad luck.
After one of the workouts where I did our best, my coach, a stout, elderly man, whom I have always trusted (and now trust more), strictly told me to stop training and go to him. Continue reading
You should eat properly, be sure to eat Breakfast the morning stouter stomach began active work. And need to eat as much food, so she can provide the body with energy for the whole day. It is very helpful to drink warm broth from vegetables such as carrots, beets, potatoes, dill. They can be combined to achieve the best effect. If your appetite isn’t up yet, need to “work up” to get not only physical satiation, but also moral satisfaction from food.
Appetite is the instinct of a man who may eventually become a habit. Not
worth fighting with your biological clock, if you developed a habit to eat at 10 o’clock, to force myself to do it in 7 almost impossible. In no event it is impossible to take alcohol in the morning, before eating, otherwise the liver will be so traumatized that you have to go to the doctor. Most “delicious” meal will be three hours of the day – at this time all the senses, so the food will deliver a special treat.
Ideal Continue reading