All the trainers that can be easily used at home, are divided into 2 types. First enhance your endurance – cardio, and the rest will develop your strength – strength training. Vibro is a separate group of devices for body care, which do not belong neither to the one nor to the other group, they only participate in the modeling of the body and not in athletic training.
Cardio equipment – treadmills, elliptical, rowing and Biking. Also increase the stamina you will help Steppers. Power devices are benches and simulators, in which the load using not only the weight of a person, and/or free, built-in weight. However, it should be remembered that this division is not absolute: regular classes in any of the types of trainers will develop endurance and strength, but in different degrees. So what is the machine on which you will be able to deal systematically with pleasure? And how to understand this diversity, we offer you the sports equipment of different types, shapes and sizes? First, define your goal.
All, you made the choice You decided to purchase an elliptical trainer to practice in the comfort of your own home. Decided on the brand, agreed a price, picked a place for the “Sortovala”. Certainly, before buying consulted with a specialist.
And yet, before choosing an elliptical trainer . it is worth checking important parameter, the decisive factor is the length of the pitch. For example, when the height of 170 cm, the optimal step length is the distance from 40 cm or more. This “step” allows “full”, but without
reloading to train a larger number of muscles of the legs, the press and hands than with a smaller length. One word: be a step shorter than needed and less muscle will be involved in the process and improve the body and healing the body. Because the elliptical trainer is simulator ski walk. Accordingly, the greater the scope to “slip” feet, the more muscles involved in the workout. In General, experts believe that a good stride Continue reading