energy

Physiological changes in the human

Changes in the human body under the influence of physical activity

Training of fitness of a person and his body:

The beauty and power of a trained body has always attracted painters and sculptors. This was apparent already in rock cave paintings of our ancestors who have attained perfection in the frescoes of ancient Greece, the sculptures of Michelangelo. At the same time is not always the fitness

of the person is accompanied by an increase stamina and records in professional sport, the body often paid a high price.

The fitness of the human body is the ability to perform heavy physical exertion is usually observed in people whose lifestyle or profession are associated with Continue reading

Where does the energy for muscular activity

During the life of the body, whether it’s metabolic processes, muscle activity, etc. going on the energy consumption. ATP (adenosine triphosphate) is degraded to ADP (adenosine diphosphate), releasing energy that is used in all life processes.

ATP ADP + energy

The ATP content in muscle minor. During intense muscle activity, the ATP consumed in the 2C. However, within the muscles, there are several support systems that continuously regenerate ADP to ATP.

There are three main systems of resynthesis of ATP: phosphate, lactate and oxygen.

Phosphate system

KrF + ADP → ATP + creatine

— creatine (ECOP), which reserves in the muscles are limited to 6-8 with intensive work.

At maximum load the phosphate system Continue reading

30 reasons to do yoga

1. Only you

In our busy world the opportunity to be alone with him, seems to us very often. Even when we are home alone, we turn on the TV or at best take a book. Yoga is your chance to finally look inside yourself and calm your

mind, leaving all worries and problems.

2. High blood pressure note

Clinical studies from the American College of Vedic medicine, proved that meditation and pranayama help fight heart disease and lower blood pressure.

3. A second youth

We age in the blood increases the level of cortisol, a stress hormone, and sex hormones – testosterone and estrogen – decreases. However it is depend on our youth and beauty. Yoga helps to turn back the clock: the experiments show that just 10 minutes of perform Bhujangasana (Cobra pose) increase the level of sex hormones by 12%. The level of cortisol is decreased by 16%.

4. Cholesterol down

The level of “bad” cholesterol, coronary artery Continue reading

When more is not better
Milan Miletic, coach cross-country camp Unity Run Camp. in the past a member of the national team of Serbia in Cycling (racing track), Ironman finisher and a dozen trail races,…

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Fashionable fitness shoes
Fashionable shoes for aerobics A good option for aerobics will be gym shoes or sneakers on a flat and flexible soles. Shoes must be vented, so it is preferable that…

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Breathing exercises for pohudeniya
Do you know what is the relationship between proper breathing and slim figure? It turns out that when you inhale and exhale, using the diaphragm and abdominal wall, is massage…

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