energy

Where to practice yoga

What is yoga?

The word “yoga” has Indian roots. In the homeland of yoga is a whole

concept, which means the complex spiritual, psychological and physical exercises that allow you to “clean up” and reach enlightenment. In India, yoga has many currents, each of which aims to teach a person self-improvement.

Because of the nature of Hinduism such as the caste system and the absence of any opportunity to “enter religion”, flow yoga, associated with the philosophy of Hinduism, widespread in the rest of the world has received. But one of the areas (the Continue reading

The power of a boxer

For an athlete, like any human, food plays an important role, because with its help the body replenishes energy, nutrients, micro and macro. But the power of a man who enjoys sports, including the power of a boxer. can be divided into two parts: replenishing the body with essential substances by using natural products (food) and with the help of artificially created substances ( special Supplement ) (the so-called sports nutrition for boxers).

The power of a boxer

Nutrition for the athlete, especially considering the specialization plays a crucial role in helping to preserve and strengthen health, to raise productivity, to achieve high results and to recover after heavy competition and training. First of all, the power of a boxer. like any person, should be balanced and of adequate quality and quantity, and rational, depending on energy costs. Also the food should look appetizing, well-assimilated, to be harmless and quality. Thus for an athlete it is important Continue reading

Physical activity for weight loss

The postulate that to get rid of excess weight need to increase physical activity, usually taken as an axiom and is not discussed. But is uniquely?

Will lead the arguments “for” and “against”, as paradoxical as it sounds.

“For”:

– during physical activity increases energy expenditure, and therefore there’s a chance to use that is deposited in “the vaults”;

– any physical activity stimulates the process of oxygen and nutrients to the muscles and joints that have a beneficial effect on their condition;

– moderate physical load positively affect the mood and improve hormonal Continue reading

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Classes Jogging is considered the most inexpensive, affordable and easy way to maintain their shape in the proper form, to maintain health, avoid many diseases. The only necessary factor Jogging…

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Physical activity for weight loss
The postulate that to get rid of excess weight need to increase physical activity, usually taken as an axiom and is not discussed. But is uniquely? Will lead the arguments…

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Nordic walking
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