Healthy lifestyle, exercise and a good figure are increasingly becoming integral parts of a successful woman. In order to keep yourself in shape and meet all modern standards, many girls and women choose classes in fitness clubs. If you have just started training or are going to do in the near future, we offer you to learn how to do fitness, to achieve maximum results.
10 tips for beginners
Even if the sport we associate with a healthy lifestyle, not all know that
is the wrong approach to the sporting activities may harm the health. Especially for those beginners who are not familiar with the sport mode and rules that must be followed when certain physical loads. To maintain good form and not experience any problems, listen to the recommendations of experienced fitness trainers.
1. Create training plans
Some people visit gyms without much sense. They have no idea how and what muscles need to work, and then are surprised Continue reading
How to start running
Jogging is the most common sports fans are people who want to lose weight or sticking to a healthy lifestyle.
Running is the best way to maintain the body in good shape that is conducive to the production of endorphins, accelerate blood circulation and strengthen the cardiovascular system. Regular Jogging and slow the aging process.
The benefits of running are endless, but there are also contraindications
. such as:
– heart disease; Continue reading