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Fashionable fitness shoes

Fashionable shoes for aerobics

A good option for aerobics will be gym shoes or sneakers on a flat and flexible soles. Shoes must be vented, so it is preferable that the top of it was from mesh. In addition, suitable polykey of perforated thin skin. When choosing footwear, it is important to take into account the kind of aerobics. For example, in step-aerobics require rigid fixation of the foot, so you need to choose high-top sneakers with flexible soles. High quality fashionable shoes for aerobics contains toe part shock absorbers,

through which the load will in turn move from fingertips to heel and back.

Fashionable shoes for dance

For dance the best fit gym shoes, special sneakers or lightweight tennis shoes. Being soft, they allow you to freely bend the feet and do not restrict Continue reading

Morning exercise

Morning exercise. How many times we have started to do. Gave himself — «all my life to change, I will every day to do exercises». But there were enough of us for 2-3 months.

What’s stopping us?

Why can’t we overcome laziness?

Just want to note, if You do exercises every day not only will this

improve your mood and physical tone, this will be the first step to success.

Only successful people can do something useful every day and not be lazy.

Despite this You continue to find more and more excuses, only to lie longer in bed and DO NOTHING!

It is well known that our body is controlled by your brain, and it very quickly gets used to a certain rhythm and pace of life. And once you are trying to get out of your comfort zone, your brain immediately starts to think of excuses. Yes, so quickly and convincingly that we often obey him and continue to live with Continue reading

How to choose the right equipment for home

All the trainers that can be easily used at home, are divided into 2 types. First enhance your endurance – cardio, and the rest will develop your strength – strength training. Vibro is a separate group of devices for body care, which do not belong neither to the one nor to the other group, they only participate in the modeling of the body and not in athletic training.

Cardio equipment – treadmills, elliptical, rowing and Biking. Also increase the stamina you will help Steppers. Power devices are benches and simulators, in which the load using not only the weight of a person, and/or free, built-in weight. However, it should be remembered that this division is not absolute: regular classes in any of the types of trainers will develop endurance and strength, but in different degrees. So what is the machine on which you will be able to deal systematically with pleasure? And how to understand this diversity, we offer you the sports equipment of different types, shapes and sizes? First, define your goal.

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Morning exercise
Morning exercise. How many times we have started to do. Gave himself — «all my life to change, I will every day to do exercises». But there were enough of…

Continue reading →

Where to practice yoga
What is yoga? The word “yoga” has Indian roots. In the homeland of yoga is a whole concept, which means the complex spiritual, psychological and physical exercises that allow you…

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Where does the energy for muscular activity
During the life of the body, whether it's metabolic processes, muscle activity, etc. going on the energy consumption. ATP (adenosine triphosphate) is degraded to ADP (adenosine diphosphate), releasing energy that…

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