exhalation

Breathing exercises for pohudeniya

Do you know what is the relationship between proper breathing and slim figure? It turns out that when you inhale and exhale, using the diaphragm and abdominal wall, is massage internal organs, which helps you lose weight and maintain a slimmer figure. Breath-hold with great importance.

Usually hold your breath for 30-60 seconds, and with the degree of fitness, you can increase it to 2 minutes longer. The depth and rate of breathing are techniques of massage of the internal organs. For example, a smooth deep inspiration breath-hold for 1-2 seconds and a smooth exhale

normalize the activity of internal organs. A deep breath and breath holding time to 10 seconds or longer, followed tense and jerky breath, improves their function. Fat cells are burned when you receive them of oxygen.

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