fact

1 2 3 8

Fashionable fitness shoes

Fashionable shoes for aerobics

A good option for aerobics will be gym shoes or sneakers on a flat and flexible soles. Shoes must be vented, so it is preferable that the top of it was from mesh. In addition, suitable polykey of perforated thin skin. When choosing footwear, it is important to take into account the kind of aerobics. For example, in step-aerobics require rigid fixation of the foot, so you need to choose high-top sneakers with flexible soles. High quality fashionable shoes for aerobics contains toe part shock absorbers,

through which the load will in turn move from fingertips to heel and back.

Fashionable shoes for dance

For dance the best fit gym shoes, special sneakers or lightweight tennis shoes. Being soft, they allow you to freely bend the feet and do not restrict Continue reading

Physical activity during pregnancy

During pregnancy women especially need to take seriously their health. Try to reduce not only physical activity but also mental, so more time was spent on vacation. Each woman’s pregnancy is different. Throughout the period of carrying a child, expectant mothers are observed at the gynecologist. The doctor monitors the health of the pregnant woman, monitors the health and status of the unborn baby.

Most expectant mother puts lot of efforts in order to stay beautiful and to be in shape. The attending physician, during the monitoring of the

condition of women, defines you and whether the patient physical activity. Exercise during pregnancy is beneficial for the mother and if the pregnancy proceeds without complications and threats, the doctor allows and encourages physical activity. During exercise strengthens muscles, improves circulation and blood flow to all internal organs, especially the pelvic organs. Increases delivery of oxygen and nutrients that are needed by the fetus. Physical exercises that are recommended for pregnant Continue reading

Zumba fun fitness

The name itself Zumba comes from a Colombian word meaning “to move very fast” or “buzzing like a bee”. Joke fans, McDonalds is known only in 120 countries, and Zumba dance in more than 140 countries. And such a dizzying “career” Zumba did a little less than 20 years!

It all began in the 90-ies of the last century, when a Colombian fitness instructor Alberto Perez forgot the music for practice. With him he only had CDs with salsa and merengue, and he had to improvise, combining different styles and exercises. The lesson was so pleased his customers that Perez decided to make my own mix of different dances. In 2001 he moved to the States and started the company Zumba Fitness, which quickly gained popularity around the world. Now fans of this programme in the world Continue reading

1 2 3 8
Recuperate after trenirovki
As you know, when we're just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to practice "one more time" in…

Continue reading →

How to choose the right equipment for home
All the trainers that can be easily used at home, are divided into 2 types. First enhance your endurance - cardio, and the rest will develop your strength - strength…

Continue reading →

Program phase workouts
Sooner or later, almost every athlete forever out of the gym. This occurs most often after graduation, wedding or birth of the child - when more time is required to…

Continue reading →