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7 reasons to practice yoga

Dear friends! We invite You to yoga in the power places of Gorny Altai in the club guest house “the house”. Why You need to visit us?

1.Amazing energy. The hotel is located right at the foot of the sacred mountain Belukha, where every day to worship, come and come hundreds of people. Belukha mountain exudes a powerful light hidden wisdom, attracts the hearts of seekers. Can you imagine how effective and spiritualized will be yoga and meditation in places of power Gorny Altai?

2. The unique nature of Altai. Versatile and unique nature of mountain Altai, how positively it affects health and mood of every traveler. Delicious mountain air filled with the smell of Altai herbs, healing thermal springs, therapeutic mud, nature sounds, numerous waterfalls and lakes, the wayward river, secrets of the silent mountains. and much more. each person opens the Altai in their own way, special.

3. A comfortable Continue reading

20 officially authorized doping

A definite answer to the question what is doping, is still there, and no true definition of the term. Generally, the doping is called drugs that promote mental stimulation or physical activity. It turns out that under this definition fall vitamins, and different herbs (e.g., ginseng), so the athlete should not be consumed too. Fortunately, there are criteria in order to prevent a similar situation.

The topic of performance enhancing drugs — one of the most difficult in the sport. On the one hand, the doping is harmful, because there are

known cases of lethal outcome after applying them.

On the other, it may seem strange, virtually all performance-enhancing drugs are used in medicine to treat patients. It turns out that diabetics, osmoticum, people with allergies and people who have, for example, the problem with the endocrine system, the sport allowed?

And it — only one side of the coin. Some drugs that are currently classified as prohibited for use by the doping, allow athletes to better Continue reading

The Jerusalem marathon

Jerusalem will host the annual marathon, which is traditionally attended by tens of thousands of people. To citizens just once have to endure significant inconvenience for the duration of the event.

The first race will start at 6:45 with the intersection between the Knesset and the Israel Museum. Full marathon is 42.2 km; there will also be races for half the race, 10-kilometer race, 5-kilometer race, a race bike with manual transmission, as well as so-called “family race” (1.7 km) and “community race” (800 Continue reading

Best Running Shoes
Classes Jogging is considered the most inexpensive, affordable and easy way to maintain their shape in the proper form, to maintain health, avoid many diseases. The only necessary factor Jogging…

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How to choose the right equipment for home
All the trainers that can be easily used at home, are divided into 2 types. First enhance your endurance - cardio, and the rest will develop your strength - strength…

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Creatine and its effect on endurance
Although most studies which were athletes involved in power sports, prove the positive effects of creatine, this cannot be said about the tests, during which attempts were made to identify…

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