finally

30 reasons to do yoga

1. Only you

In our busy world the opportunity to be alone with him, seems to us very often. Even when we are home alone, we turn on the TV or at best take a book. Yoga is your chance to finally look inside yourself and calm your

mind, leaving all worries and problems.

2. High blood pressure note

Clinical studies from the American College of Vedic medicine, proved that meditation and pranayama help fight heart disease and lower blood pressure.

3. A second youth

We age in the blood increases the level of cortisol, a stress hormone, and sex hormones – testosterone and estrogen – decreases. However it is depend on our youth and beauty. Yoga helps to turn back the clock: the experiments show that just 10 minutes of perform Bhujangasana (Cobra pose) increase the level of sex hormones by 12%. The level of cortisol is decreased by 16%.

4. Cholesterol down

The level of “bad” cholesterol, coronary artery Continue reading

How to choose an elliptical trainer for home

Elliptical trainer is a relatively recent invention, representing a something between a treadmill and an exercise bike. Classes on “ellipsoid” train the major muscle groups and strengthen cardiovascular and respiratory systems.

This type of simulators currently have gained high popularity and today it is impossible to imagine without it no fitness center. And thanks to its compact size, the elliptical trainer also often been used for the house.

How to choose an elliptical trainer for the home?

1. Many people will use them?

It’s one thing if you buy a trainer for only himself and another to acquire it for the whole family. In the second Continue reading

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How physical activity affects the heart? The heart is the Central organ in the human body. He's more prone to emotional and physical stress. To the tension heart was in…

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