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Fashionable fitness shoes

Fashionable shoes for aerobics

A good option for aerobics will be gym shoes or sneakers on a flat and flexible soles. Shoes must be vented, so it is preferable that the top of it was from mesh. In addition, suitable polykey of perforated thin skin. When choosing footwear, it is important to take into account the kind of aerobics. For example, in step-aerobics require rigid fixation of the foot, so you need to choose high-top sneakers with flexible soles. High quality fashionable shoes for aerobics contains toe part shock absorbers,

through which the load will in turn move from fingertips to heel and back.

Fashionable shoes for dance

For dance the best fit gym shoes, special sneakers or lightweight tennis shoes. Being soft, they allow you to freely bend the feet and do not restrict Continue reading

Increase speed endurance in running

Running came into your life and you now know what benefits are sports. But sooner or later, want something new,for example, run at your usual time the distance is longer. And we say to ourselves I want to run faster. And before us there is the question of what needs to be done to improve speed endurance?

First, an extending step we do not increase your speed. Instead of running will be jumping. The value of the running step depends on the force pushing. And don’t forget about stretching during the warm-up. There are

times when it is not possible to run fast due to insufficient stretching of the flexors and extensors of the legs.

Exercise for stretching. Put your feet on width of your step, the right leg in front, another behind. Stop right looking right, left foot turned at a 90 degree angle in the direction of movement. The knee of your right leg bent. You need to embrace right thigh with your hands and pull the body to the right leg. At this time, we begin to slowly move to the left supporting leg bent Continue reading

7 reasons to practice yoga

Dear friends! We invite You to yoga in the power places of Gorny Altai in the club guest house “the house”. Why You need to visit us?

1.Amazing energy. The hotel is located right at the foot of the sacred mountain Belukha, where every day to worship, come and come hundreds of people. Belukha mountain exudes a powerful light hidden wisdom, attracts the hearts of seekers. Can you imagine how effective and spiritualized will be yoga and meditation in places of power Gorny Altai?

2. The unique nature of Altai. Versatile and unique nature of mountain Altai, how positively it affects health and mood of every traveler. Delicious mountain air filled with the smell of Altai herbs, healing thermal springs, therapeutic mud, nature sounds, numerous waterfalls and lakes, the wayward river, secrets of the silent mountains. and much more. each person opens the Altai in their own way, special.

3. A comfortable Continue reading

Creatine and its effect on endurance
Although most studies which were athletes involved in power sports, prove the positive effects of creatine, this cannot be said about the tests, during which attempts were made to identify…

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How to do fitness
Healthy lifestyle, exercise and a good figure are increasingly becoming integral parts of a successful woman. In order to keep yourself in shape and meet all modern standards, many girls…

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How to choose running shoes in winter?
Running shoes – this is the most important part of any run. And properly fitted running shoes are the guarantee of good mood and good health. Regular sneakers are not…

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