In athletic and mobile games aimed at the development of speed, agility, and speed endurance, spatial orientation; to develop skills in collective action, education of perseverance, determination, initiative, and resourcefulness; the maintenance of mental and physical health; stress relief combat training activities.
In athletic and mobile games are organized in the gym and outdoors. In the content of training in sports games included General developmental and
special exercises without the ball and with the ball, exercise technique and tactics, two-sided training games. In the preparatory part of the training included drills, walking, running different ways, exercises Continue reading
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Description effective exercises for slimming the abdomen, legs, thighs, and buttocks.
Effectively and quickly you can lose weight, combining exercise with a healthy diet. You can compile a set of exercises for slimming independently or using the services of a coach. In this case, if correction of the diet depends solely on willpower, it with exercise more complicated than that.
Often women can not go to gyms due to time constraints or inconvenient work schedule. Time for sports remains too little. So if you want to lose weight and you understand that to do this without physical exercise, you can do at home . Thus you do not need to spend time on the road in the fitness center.
Of course, Continue reading
Endurance – the body’s ability to withstand the intense load within a certain length of time. Required she’s not only professional athletes or representatives of power structures. The move, work in the garden, long walks, bike rides, even long shopping — in everyday life it happens many situations where a good physical condition is necessary. Therefore, the question of how to develop endurance, it is very important for any modern man.
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Trained, hardy person is different – smart, portly, without excess weight. His movements become more accurate, fast and confident. But the changes don’t end with appearance. In the composition of the blood increases the number of red blood cells, contributes to the achievement of the internal organs of oxygen. Strengthens the heart muscle, improves the respiratory muscles.
Modern man, with a vast array of information, can easily develop endurance while running. Continue reading