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The list of articles

About Internet-shop “Running in Place”

– Autumn price increase in fitness clubs

Ideas inexpensive home exercise equipment

– Useful if running?

– Baby fitness

– Healthy ideas for office

At what age do fitness?

Sport is useful for everyone – adults and children, however, the intensity and types of loading needs varies depending on your age

2 to 5 years

At this age, your baby grows very fast, so he needs to learn to properly control their own body. Research of Maryland-College Park University has shown that the best way to do this is more to crawl or walk, and those who are older — to run and play ball. This will help the child get used to their weight and well control the muscles. How much Continue reading

Exercises for morning exercises

In order that the body quickly woke up after a night’s sleep, experts in the field of healthy lifestyle is recommended to perform both children and adults set of exercises for morning exercises.

What are the benefits of exercises for morning exercises

Physical activity the morning gives a charge of vivacity and good mood for the whole day. The set of classes can be chosen so that they will be effective exercises for weight loss. Without additional exercise to use up

excess calories are deposited as fat tissue, is almost impossible.

During sleep all the physiological processes in the body are slowed down due to slowing of blood circulation. Charge helps to “disperse” the blood, resulting in all the organs and tissues Continue reading

Best Running Shoes

Classes Jogging is considered the most inexpensive, affordable and easy way to maintain their shape in the proper form, to maintain health, avoid many diseases. The only necessary factor Jogging is mandatory regularity. For a successful cross-country training. bringing real help to the human body, it is necessary correctly to pick up sports equipment, purchase the best running shoes.

To choose running shoes should certainly seriously, because athletic shoes are designed not only for ease of practice, but also to maintain health.

When mismatched athletic shoes leg joints, the intervertebral discs will be under regular vertical shock load. Nothing but serious harm to the health, you get. Purchasing sneakers for Jogging, you need to definitely focus the seller on the solution to this problem. Running shoes are for tennis, aerobics Continue reading

Age peculiarities of adaptation
The main directions of the conference: the health of children and youth in the process of adaptation to the requirements of systematic training; neuro-humoral mechanisms of adaptation; features of adaptation…

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Increase speed endurance in running
Running came into your life and you now know what benefits are sports. But sooner or later, want something new,for example, run at your usual time the distance is longer.…

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Set of exercises for weight loss
The content of the article: Description effective exercises for slimming the abdomen, legs, thighs, and buttocks. Effectively and quickly you can lose weight, combining exercise with a healthy diet. You…

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