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30 reasons to do yoga

1. Only you

In our busy world the opportunity to be alone with him, seems to us very often. Even when we are home alone, we turn on the TV or at best take a book. Yoga is your chance to finally look inside yourself and calm your

mind, leaving all worries and problems.

2. High blood pressure note

Clinical studies from the American College of Vedic medicine, proved that meditation and pranayama help fight heart disease and lower blood pressure.

3. A second youth

We age in the blood increases the level of cortisol, a stress hormone, and sex hormones – testosterone and estrogen – decreases. However it is depend on our youth and beauty. Yoga helps to turn back the clock: the experiments show that just 10 minutes of perform Bhujangasana (Cobra pose) increase the level of sex hormones by 12%. The level of cortisol is decreased by 16%.

4. Cholesterol down

The level of “bad” cholesterol, coronary artery Continue reading

20 officially authorized doping

A definite answer to the question what is doping, is still there, and no true definition of the term. Generally, the doping is called drugs that promote mental stimulation or physical activity. It turns out that under this definition fall vitamins, and different herbs (e.g., ginseng), so the athlete should not be consumed too. Fortunately, there are criteria in order to prevent a similar situation.

The topic of performance enhancing drugs — one of the most difficult in the sport. On the one hand, the doping is harmful, because there are

known cases of lethal outcome after applying them.

On the other, it may seem strange, virtually all performance-enhancing drugs are used in medicine to treat patients. It turns out that diabetics, osmoticum, people with allergies and people who have, for example, the problem with the endocrine system, the sport allowed?

And it — only one side of the coin. Some drugs that are currently classified as prohibited for use by the doping, allow athletes to better Continue reading

The principles of proper nutrition

You should eat properly, be sure to eat Breakfast the morning stouter stomach began active work. And need to eat as much food, so she can provide the body with energy for the whole day. It is very helpful to drink warm broth from vegetables such as carrots, beets, potatoes, dill. They can be combined to achieve the best effect. If your appetite isn’t up yet, need to “work up” to get not only physical satiation, but also moral satisfaction from food.

Appetite is the instinct of a man who may eventually become a habit. Not

worth fighting with your biological clock, if you developed a habit to eat at 10 o’clock, to force myself to do it in 7 almost impossible. In no event it is impossible to take alcohol in the morning, before eating, otherwise the liver will be so traumatized that you have to go to the doctor. Most “delicious” meal will be three hours of the day – at this time all the senses, so the food will deliver a special treat.

Ideal Continue reading

Nordic walking with sticks
Jogging is contraindicated to those people who have heart problems. And fitness club may be too expensive for most people in our country. Besides aerobics for weight loss is not…

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How to choose running shoes in winter?
Running shoes – this is the most important part of any run. And properly fitted running shoes are the guarantee of good mood and good health. Regular sneakers are not…

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Physical activity for weight loss
The postulate that to get rid of excess weight need to increase physical activity, usually taken as an axiom and is not discussed. But is uniquely? Will lead the arguments…

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