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Beautiful skin is a healthy body

Beautiful skin – a healthy body. We hope these simple recommendations will help you to find not only external but also internal ease, learn to relax and live in peace. Quiet measured life – happiness and health. Health and happiness – it is beauty, beautiful skin and a healthy body. Start.

1. Inhale-exhale. The ability to breathe correctly is very important in our not a very favorable environment. Learn how to breathe where there is little clean air. Experts recommend in the morning to spend a few minutes breathing and cheerfulness and energy. A few minutes of proper breathing – 1 hour walking in the fresh air. It is very beneficial for a person’s colour. So, start getting out of bed to release the breath in the neck and cervical vertebrae. Put your hand on the navel and take 20 deep breaths, rounding belly, and, respectively, 20 breaths, relaxing it.

While taking a morning shower, RUB shoulders, stomach in a circular motion clockwise, and also Continue reading

Best Running Shoes

Classes Jogging is considered the most inexpensive, affordable and easy way to maintain their shape in the proper form, to maintain health, avoid many diseases. The only necessary factor Jogging is mandatory regularity. For a successful cross-country training. bringing real help to the human body, it is necessary correctly to pick up sports equipment, purchase the best running shoes.

To choose running shoes should certainly seriously, because athletic shoes are designed not only for ease of practice, but also to maintain health.

When mismatched athletic shoes leg joints, the intervertebral discs will be under regular vertical shock load. Nothing but serious harm to the health, you get. Purchasing sneakers for Jogging, you need to definitely focus the seller on the solution to this problem. Running shoes are for tennis, aerobics Continue reading

How to choose an elliptical trainer for home

Elliptical trainer is a relatively recent invention, representing a something between a treadmill and an exercise bike. Classes on “ellipsoid” train the major muscle groups and strengthen cardiovascular and respiratory systems.

This type of simulators currently have gained high popularity and today it is impossible to imagine without it no fitness center. And thanks to its compact size, the elliptical trainer also often been used for the house.

How to choose an elliptical trainer for the home?

1. Many people will use them?

It’s one thing if you buy a trainer for only himself and another to acquire it for the whole family. In the second Continue reading

Workout on the treadmill
A running track can be very useful for continuous improvement of the body or just a large subject that constantly gets in the way. Its purpose selects each for himself.…

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Increase speed endurance in running
Running came into your life and you now know what benefits are sports. But sooner or later, want something new,for example, run at your usual time the distance is longer.…

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Workout on the elliptical trainer
Preparation for training The time and place of training. To endure the exercise, try to focus on their biorhythms. If you are a "lark" - pedal in the morning. If…

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