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How to do fitness

Healthy lifestyle, exercise and a good figure are increasingly becoming integral parts of a successful woman. In order to keep yourself in shape and meet all modern standards, many girls and women choose classes in fitness clubs. If you have just started training or are going to do in the near future, we offer you to learn how to do fitness, to achieve maximum results.

10 tips for beginners

Even if the sport we associate with a healthy lifestyle, not all know that

is the wrong approach to the sporting activities may harm the health. Especially for those beginners who are not familiar with the sport mode and rules that must be followed when certain physical loads. To maintain good form and not experience any problems, listen to the recommendations of experienced fitness trainers.

1. Create training plans

Some people visit gyms without much sense. They have no idea how and what muscles need to work, and then are surprised Continue reading

Nordic walking with sticks

Jogging is contraindicated to those people who have heart problems. And fitness club may be too expensive for most people in our country. Besides aerobics for weight loss is not for all people. So what to do in this case? you ask. What sport can I do? In Europe have already found the answer to such questions. Several years there developed a sport like Nordic walking with sticks.

Nordic walking is a walk that requires the use of special sticks. In its stick form, similar to ski. This sport is suitable for everyone. For the start of training, you need to buy the sticks, to get comfortable sneakers, as well as to select the place where you will be Hiking.

The Nordic walking sticks: how much and where to buy?

Of course, buy running shoes in Russia will not be easy, but with the sticks is a bit trickier. In our country this sport is not very common, Continue reading

How to choose an elliptical?

All, you made the choice You decided to purchase an elliptical trainer to practice in the comfort of your own home. Decided on the brand, agreed a price, picked a place for the “Sortovala”. Certainly, before buying consulted with a specialist.

And yet, before choosing an elliptical trainer . it is worth checking important parameter, the decisive factor is the length of the pitch. For example, when the height of 170 cm, the optimal step length is the distance from 40 cm or more. This “step” allows “full”, but without

reloading to train a larger number of muscles of the legs, the press and hands than with a smaller length. One word: be a step shorter than needed and less muscle will be involved in the process and improve the body and healing the body. Because the elliptical trainer is simulator ski walk. Accordingly, the greater the scope to “slip” feet, the more muscles involved in the workout. In General, experts believe that a good stride Continue reading

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