important

How to choose running shoes in winter?

Running shoes – this is the most important part of any run. And properly fitted running shoes are the guarantee of good mood and good health. Regular sneakers are not exactly useful.

Running shoes winter must have:

Elastic sole, which becomes one solid piece of iron in the cold;

Sole with distinct tread;

The fastener or chain that will provide maximum traction with icy road;

Protective top layer that protects against cold and moisture;

Insulated part from the inside, where as the insulation can act fur;

The height above the tibia and special tab, which will prevent snow inside the Shoe;

Waterproof membrane cushioning system in the front of the sole;

Quality the lacing, where the laces are long and dense;

Sufficient free space around one centimeter;

Removable insoles that easy to get out of the Shoe.

No matter Continue reading

Recuperate after trenirovki
As you know, when we're just starting to exercise, I try to force myself, struggle with laziness, try to persuade your body to go to practice "one more time" in…

Continue reading →

Exercises for morning exercises
In order that the body quickly woke up after a night's sleep, experts in the field of healthy lifestyle is recommended to perform both children and adults set of exercises…

Continue reading →

Workout on the treadmill
A running track can be very useful for continuous improvement of the body or just a large subject that constantly gets in the way. Its purpose selects each for himself.…

Continue reading →