increases

Physical activity during pregnancy

During pregnancy women especially need to take seriously their health. Try to reduce not only physical activity but also mental, so more time was spent on vacation. Each woman’s pregnancy is different. Throughout the period of carrying a child, expectant mothers are observed at the gynecologist. The doctor monitors the health of the pregnant woman, monitors the health and status of the unborn baby.

Most expectant mother puts lot of efforts in order to stay beautiful and to be in shape. The attending physician, during the monitoring of the

condition of women, defines you and whether the patient physical activity. Exercise during pregnancy is beneficial for the mother and if the pregnancy proceeds without complications and threats, the doctor allows and encourages physical activity. During exercise strengthens muscles, improves circulation and blood flow to all internal organs, especially the pelvic organs. Increases delivery of oxygen and nutrients that are needed by the fetus. Physical exercises that are recommended for pregnant Continue reading

Physiological changes in the human

Changes in the human body under the influence of physical activity

Training of fitness of a person and his body:

The beauty and power of a trained body has always attracted painters and sculptors. This was apparent already in rock cave paintings of our ancestors who have attained perfection in the frescoes of ancient Greece, the sculptures of Michelangelo. At the same time is not always the fitness

of the person is accompanied by an increase stamina and records in professional sport, the body often paid a high price.

The fitness of the human body is the ability to perform heavy physical exertion is usually observed in people whose lifestyle or profession are associated with Continue reading

30 reasons to do yoga

1. Only you

In our busy world the opportunity to be alone with him, seems to us very often. Even when we are home alone, we turn on the TV or at best take a book. Yoga is your chance to finally look inside yourself and calm your

mind, leaving all worries and problems.

2. High blood pressure note

Clinical studies from the American College of Vedic medicine, proved that meditation and pranayama help fight heart disease and lower blood pressure.

3. A second youth

We age in the blood increases the level of cortisol, a stress hormone, and sex hormones – testosterone and estrogen – decreases. However it is depend on our youth and beauty. Yoga helps to turn back the clock: the experiments show that just 10 minutes of perform Bhujangasana (Cobra pose) increase the level of sex hormones by 12%. The level of cortisol is decreased by 16%.

4. Cholesterol down

The level of “bad” cholesterol, coronary artery Continue reading

Best Running Shoes
Classes Jogging is considered the most inexpensive, affordable and easy way to maintain their shape in the proper form, to maintain health, avoid many diseases. The only necessary factor Jogging…

Continue reading →

Elliptical trainer for weight loss
Women with a curvy shape, not always proud of what I have. Most of these women dream to get rid of extra pounds and get the body of a movie…

Continue reading →

Creatine and its effect on endurance
Although most studies which were athletes involved in power sports, prove the positive effects of creatine, this cannot be said about the tests, during which attempts were made to identify…

Continue reading →