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Set of exercises for weight loss

The content of the article:

Description effective exercises for slimming the abdomen, legs, thighs, and buttocks.

Effectively and quickly you can lose weight, combining exercise with a healthy diet. You can compile a set of exercises for slimming independently or using the services of a coach. In this case, if correction of the diet depends solely on willpower, it with exercise more complicated than that.

Often women can not go to gyms due to time constraints or inconvenient work schedule. Time for sports remains too little. So if you want to lose weight and you understand that to do this without physical exercise, you can do at home . Thus you do not need to spend time on the road in the fitness center.

Of course, Continue reading

When more is not better

Milan Miletic, coach cross-country camp Unity Run Camp. in the past a member of the national team of Serbia in Cycling (racing track), Ironman finisher and a dozen trail races, shares his experience and tips how to prevent overtraining and to cope with it, if after reading the article you will discover the symptoms.

Several years ago I competed as a professional cyclist. During this period I experienced two months, when I felt at my best, was very motivated, and for me there was nothing more important than my workout. But in some

strange way, my results are not only not progressed, but rather worsened. I thought all the fault of bad luck.

After one of the workouts where I did our best, my coach, a stout, elderly man, whom I have always trusted (and now trust more), strictly told me to stop training and go to him. Continue reading

The Jerusalem marathon

Jerusalem will host the annual marathon, which is traditionally attended by tens of thousands of people. To citizens just once have to endure significant inconvenience for the duration of the event.

The first race will start at 6:45 with the intersection between the Knesset and the Israel Museum. Full marathon is 42.2 km; there will also be races for half the race, 10-kilometer race, 5-kilometer race, a race bike with manual transmission, as well as so-called “family race” (1.7 km) and “community race” (800 Continue reading

Workout on the treadmill
A running track can be very useful for continuous improvement of the body or just a large subject that constantly gets in the way. Its purpose selects each for himself.…

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Workout on the elliptical trainer
Preparation for training The time and place of training. To endure the exercise, try to focus on their biorhythms. If you are a "lark" - pedal in the morning. If…

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Nutrition for endurance
7 Dietary supplements: Recommendations for dietary supplements When we completed the 10-kilometer race, I was approached by a runner. It was all red and complained of severe itching. I asked…

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