In athletic and mobile games aimed at the development of speed, agility, and speed endurance, spatial orientation; to develop skills in collective action, education of perseverance, determination, initiative, and resourcefulness; the maintenance of mental and physical health; stress relief combat training activities.
In athletic and mobile games are organized in the gym and outdoors. In the content of training in sports games included General developmental and
special exercises without the ball and with the ball, exercise technique and tactics, two-sided training games. In the preparatory part of the training included drills, walking, running different ways, exercises Continue reading
The list of articles
About Internet-shop “Running in Place”
– Autumn price increase in fitness clubs
Ideas inexpensive home exercise equipment
– Useful if running?
– Baby fitness
– Healthy ideas for office
At what age do fitness?
Sport is useful for everyone – adults and children, however, the intensity and types of loading needs varies depending on your age
2 to 5 years
At this age, your baby grows very fast, so he needs to learn to properly control their own body. Research of Maryland-College Park University has shown that the best way to do this is more to crawl or walk, and those who are older — to run and play ball. This will help the child get used to their weight and well control the muscles. How much Continue reading
Elliptical trainers combine the functions of a treadmill, exercise bike and a stepper. They are convenient because they do not have a negative impact on the joints due to the specially designed elliptical amplitude of motion of the mechanism.
Walking on the elliptical trainer allows you to use almost all muscle groups and aerobic activity help strengthen the immune system and the maintenance of a healthy cardiovascular system.
Cardio workout on the elliptical trainer: advantages and contraindications
Elliptical simulators have many advantages, analyzing that, you can make a choice in favor of this tool for weight loss: Continue reading