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In athletic and mobile games.

In athletic and mobile games aimed at the development of speed, agility, and speed endurance, spatial orientation; to develop skills in collective action, education of perseverance, determination, initiative, and resourcefulness; the maintenance of mental and physical health; stress relief combat training activities.

In athletic and mobile games are organized in the gym and outdoors. In the content of training in sports games included General developmental and

special exercises without the ball and with the ball, exercise technique and tactics, two-sided training games. In the preparatory part of the training included drills, walking, running different ways, exercises Continue reading

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The list of articles

About Internet-shop “Running in Place”

– Autumn price increase in fitness clubs

Ideas inexpensive home exercise equipment

– Useful if running?

– Baby fitness

– Healthy ideas for office

At what age do fitness?

Sport is useful for everyone – adults and children, however, the intensity and types of loading needs varies depending on your age

2 to 5 years

At this age, your baby grows very fast, so he needs to learn to properly control their own body. Research of Maryland-College Park University has shown that the best way to do this is more to crawl or walk, and those who are older — to run and play ball. This will help the child get used to their weight and well control the muscles. How much Continue reading

Is it possible to lose weight by exercising on the elliptical trainer

Elliptical trainers combine the functions of a treadmill, exercise bike and a stepper. They are convenient because they do not have a negative impact on the joints due to the specially designed elliptical amplitude of motion of the mechanism.

Walking on the elliptical trainer allows you to use almost all muscle groups and aerobic activity help strengthen the immune system and the maintenance of a healthy cardiovascular system.

Cardio workout on the elliptical trainer: advantages and contraindications

Elliptical simulators have many advantages, analyzing that, you can make a choice in favor of this tool for weight loss: Continue reading

Workout on the treadmill
A running track can be very useful for continuous improvement of the body or just a large subject that constantly gets in the way. Its purpose selects each for himself.…

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When more is not better
Milan Miletic, coach cross-country camp Unity Run Camp. in the past a member of the national team of Serbia in Cycling (racing track), Ironman finisher and a dozen trail races,…

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Elliptical trainer for weight loss
Women with a curvy shape, not always proud of what I have. Most of these women dream to get rid of extra pounds and get the body of a movie…

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