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Physiological changes in the human

Changes in the human body under the influence of physical activity

Training of fitness of a person and his body:

The beauty and power of a trained body has always attracted painters and sculptors. This was apparent already in rock cave paintings of our ancestors who have attained perfection in the frescoes of ancient Greece, the sculptures of Michelangelo. At the same time is not always the fitness

of the person is accompanied by an increase stamina and records in professional sport, the body often paid a high price.

The fitness of the human body is the ability to perform heavy physical exertion is usually observed in people whose lifestyle or profession are associated with Continue reading

The load on the heart effects on the body

How physical activity affects the heart?

The heart is the Central organ in the human body. He’s more prone to emotional and physical stress. To the tension heart was in good than harm, you need to know a few simple “rules of use” and be guided by them.

Sports

Sport can have many effects on the heart muscle. On the one hand it can serve as exercises for training the heart on the other it can cause malfunction and even diseases. So you need to choose the right kind and

intensity of physical activity. If heart problems have already been or are you sometimes bothered by pain in the chest, in any case can not start training without consulting a cardiologist.

Professional athletes often have heart problems due to the large physical exercise and frequent workout. Regular exercise is a good help for training of the heart: the heart rate decreases, which indicates Continue reading

Where does the energy for muscular activity
During the life of the body, whether it's metabolic processes, muscle activity, etc. going on the energy consumption. ATP (adenosine triphosphate) is degraded to ADP (adenosine diphosphate), releasing energy that…

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How to start running Fitness
How to start running Jogging is the most common sports fans are people who want to lose weight or sticking to a healthy lifestyle. Running is the best way to…

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Morning exercise
Morning exercise. How many times we have started to do. Gave himself — «all my life to change, I will every day to do exercises». But there were enough of…

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